BREATHE ~ LIFE IS RESONDING TO US

BREATHE ~ LIFE IS RESONDING TO US ~
E Ala E
By Pualani Kanahele

(chanted before sunrise)
...
E ala e                      Awaken/Arise
Ka la i kahikina       The sun in the east
I ka moana               From the ocean
Ka moana hohonu   The ocean deep
Pi’i ka lewa             Climbing (to) the heaven
Ka lewa nu’u          The heaven highest
I kahikina                In the east
Aia ka la.                There is the sun
E ala e!                   Awaken!

   
   
   
   
   
   
   
    

A'ole e 'olelo mai ana ke ahi ua ana ia!

Kekahi I kekahi.

Both Ends of the Rainbow - Hawaiian Healing

"Forgiveness is one of the most difficult yet liberating acts we can practice.

The Forgiveness Prayer is a very precious and powerful tool." (Nancy Kahalewai, LMT) 

E hui kala mai.
E hui kala aku.
E hui kala kakou.
Kekahi I kekahi. 
I extend my forgiveness.
You extend your forgiveness.
We extend our forgiveness to everyone.
One by one (to each and everyone).

Manao'io

  "We don't have to do much to experience existence; we just need to stop for a moment and just listen to nature. Suddenly we become aware of the peaceful tranquility and the beauty that surrounds us, listen to the ocean, the animals, forest, trees, the streams and look to the stars in the heavens".

Manao'io Written By:
Kumu'ola Leina'ala Kaahuhailikaukoalaaika'alaneo
Ka Leo 'O Na Kahuna Lapa'au 'O Hawai'i - Hale 'O Lono

Our Purpose

E Ho'ola 'A Lahui I Ta Pu'uwai 'Ola 'O Hawai'i I Ta Honua.

"Healing the Heartbeat of our People and Planet Earth"

Our Vision

We feel that our Honua planet earth is a sacred temple. Now is the time for "E Ho'ola A Lahai I Ta Pu'uwai Ola I Ta Honua" Healing the Heartbeat of our peoples and planet earth. Now more than ever needs a center focus of Lokahi, working together in a collective effort on the part to bring in more consciousness, healing, harmony, love, laughter, happiness, light and a sense of oneness among our planet, our native peoples and all mankind.

Ka Leo 'O Na Kahuna Lapa'au 'O Hawai'i

KahunaHaleOLono.org and Lokahiola.org

"A Native Hawaiian Center for Excellence in Lapa'au Wisdom

'O Hawai'i"  Hale 'O Lono

Greetings to the sun, to life, and to the earth.

"Aloha e ka la, e ka la!

E ola mai e ka la,

i ka honua nei."

Greetings to the sun, to life, and to the earth.

mineral or vitamin deficiency

A deficiency in vitamin B12 (pyridoxine) and or B6 (pyridoxine) will produce excessive sweating, excessive urination, dizzy spells, ataxia (tripping over), chest pains and heart palpitations, numbness and tingling and prickling sensations in the outer extremities, depression, headaches and migraines, muscle cramping and night sweats.

B12 and B6 NEED sufficient calcium to be effectively assimilated.

Some symptoms of calcium deficiency are headaches and migraines, insomnia, achy bones, moodiness and irritability, digestive issues such as bloating cramping and constipation.

Most over the counter (otc) and prescription meds, such as antidepressants, will trash calcium and magnesium as will a diet high in processed sugar, processed salt, animal protein, saturated fat, caffeine, alcohol, sodas / pop. Other things that will trash your calcium supplies are laxatives, diuretics, and estrogen supplementation.

So... eat more green leafy vegies and green salads, fresh salmon and fresh sardines, which are all rich in both calcium and magnesium.
Try juicing celery and limes and drinking that each morning... rich in calcium and magnesium and an easy way to ingest lots of greens if you don't like eating salads.

Eat more foods rich in B12 and B6:
B12 - lean meats and fishes, eggs, cheese
B6 - lean meats and fishes, raw nuts and seeds (only a handfull daily ground up for easier digestion), brown rice, rolled oats.

HO'OPONOPONO 'I'IKE

Ua lewa i'o wau kala mai i'au.

"If I have done anything wrong, whether it be in my words, my thoughts or my action, I ask you to forgive me."

George Naope