Heart Focus, Heart Breathing, Heart Feeling

This is taken from the folks at Heart Math.

As you focus on the area of your heart, pretend your breathing is flowing in and out through your heart in a relaxed way….now, breathing just a little deeper than usual……connect with your core heart feelings… allowing shifts to just happen…

Let feelings of appreciation, love, care, compassion, connection, forgiveness, grace and gratitude wash through every cell of your body …now
As you do …use your intuition to recall a positive feeling….. a time when you felt good inside……experience it now……… Allowing it to happen naturally…
feelings of appreciation….of love….of care…….you have towards a special person, pet, or place you enjoy, or an activity that is fun…… it is often easier to let your unconscious do it easily and effortlessly…. letting that flow and deepen in any other ways.

As you engage your heart intelligence you bring about an increase in the coherence of all your systems…..and widen your heart rate variability wave as you create balance and harmony, enhance creativilty…..reduce stress, anxiety, and worry……make the changes you want to make in your life by aligning your heart and mind so your actions are genuine and effective.

Your emotions become aligned and in sync with your intentions in balance and understanding on all levels.
1) Notice and recognize any stress, any negative emotion or behavior pattern.
2) Push the imaginary pause button and freeze the frame.
3) Transferring energy from the perception of the problem to the possibility of for its solution.
4) Calm your negative mind and emotions.
5) Connect with positive feelings of appreciation, care, love, compassion, and forgiveness.
6) Attune your heart…now listen……using your intuition, common sense and sincerity…ask your heart “What would be a more efficient response to this situation, …. One that would minimize future stress?”
7) Receive insights and increase your capacity to arrive at convenient and practical solutions……accessing new resources, abilities and information that is now available to you.

With clarity and self awareness easily see the link between your thoughts, feelings, reactions and choices…..you are now free to experience the good things in life for a change, now that you know what works……your own emotional resonance you send out from your coherent heart …… it is like a magnet attracting people, situations, and opportunities as you enjoy this state of appreciation, love, care, compassion, connection, forgiveness, grace and gratitude.