Vitamins & minerals are abundant in many common herbs:

This herbal remedy is a delicious thirst-quenching blend which includes nettles, alfalfa, horsetail, burdock root, noni, oat straw, and red clover blossoms. These herbs offer a broad spectrum of vitamins and minerals – all in a highly bioavailable form our body recognizes and therefore absorbs. You’ll replenish your reserves of vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (panothenic acid), B6 (pyridoxine), B12 (cyanocobalamin), and vitamin C, D, E, and K. Minerals, such as calcium, chromium, iron, magnesium, manganese, molybdenum, potassium, selenium, sulfur, and zinc, are abundant as well.


VITAMIN A
Enhances immunity, prevents eye problems and skin disorders. Important in bone and teeth formation. Protects against colds and infection. Slows aging process.

HERBAL SOURCES: Alfalfa, borage leaves, burdock root, cayenne, chickweed, eyebright, fennel seed, hops, horsetail, kelp, lemongrass, mullein, nettle, oat straw, paprika, parsley, peppermint, plantain, raspberry leaves, red clover, rose hips, sage, uva ursi, violet leaves, watercress, yellow dock.

VITAMIN B1 (Thiamine)
Promotes growth, improves mental attitude, aids digestion, helps strengthen nervous system and prevent stress.

HERBAL SOURCES: Alfalfa, bladder wrack, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, fenugreek, hops, nettle, oat straw, parsley, peppermint, raspberry leaves, red clover, rose hips, sage, yarrow, and yellow dock.

VITAMIN B2 (Riboflavin)
Needed for red blood cell formation, aids growth and reproduction, promotes hair, skin and nail growth. Important in the prevention and treatment of cataracts.

HERBAL SOURCES: Alfalfa, bladder wrack, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, fenugreek, ginseng, hops, horsetail, mullein, nettle, oat straw, parsley, peppermint, raspberry leaves, red clover, rose hips, sage, yellow dock.

VITAMIN B3(Niacin)
Essential for proper circulation and healthy skin. Increases energy, aids digestion, helps prevent migranes.

HERBAL SOURCES: Alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, hops, licorice, mullein, nettle, oat straw, parsley, peppermint, raspberry leaf, red clover, rose hips, slippery elm, yellow dock.

VITAMIN B5 (Panothenic Acid)
Enhances stamina, prevents anemia, helps wounds heal, fights infection, strengthens immune system.

HERBAL SOURCES: Alfalfa, burdock root, nettle, yellow dock.

VITAMIN B6 (Pyridoxine)
Needed to produce hydrochloric acid. Aids in absorption of fats, and protein. Mildly diuretic, helps prevent kidney stones. Helpful in treating allergies, arthritis, and asthma.

HERBAL SOURCES: Alfalfa, catnip, oat straw.

VITAMIN B12 (cyanocobalamin)
Helps prevent anemia. Protects nervous system, improves concentration, aids digestion.

HERBAL SOURCES: Alfalfa, bladder wrack, hops.

VITAMIN C (ascorbic acid)
Helps calcium and iron formation. Enhances immunity. Helps prevent cancer. Aids in production of anti-stress hormones. Antioxidant required for proper tissue growth and repair, and adrenal gland function.

HERBAL SOURCES: Alfalfa, burdock root, cayenne, chickweed, eyebright, fennel seed, fenugreek, hops, horsetail, kelp, peppermint, mullein, nettle, oat straw, paprika, parsley, pine needle, plantain, raspberry leaf, red clover, rose hips, skullcap, violet leaves, yarrow, yellow dock.

VITAMIN D
Essential for calcium and phosphorous utilization. Prevents rickets. Needed for normal growth of bones and teeth. Helps regulate heartbeat. Prevents cancer and enhances immunity. Aids thyroid function and blood clotting.

HERBAL SOURCES: Alfalfa, horsetail, nettle, parsley.

VITAMIN E
Antioxidant which helps prevent cancer and heart disease. Prevents cell damage. Reduces blood pressure and promotes healthy skin and hair.

HERBAL SOURCES: Alfalfa, bladder wrack, dandelion, dong quai, flaxseed, nettle, oat straw, raspberry leaf, rose hips.

VITAMIN K
Promotes healthy liver function. Helps bone formation and repair. Increases longevity.

HERBAL SOURCES: Alfalfa, green tea, kelp, nettle, oat straw, shepherds purse.


CALCIUM
Builds and protects bones and teeth. Helps maintain regular heartbeat. Prevents muscle cramping.

HERBAL SOURCES: Alfalfa, burdock root, cayenne, chamomile, chickweed, chicory, dandelion, eyebright, fennel seed, fenugreek, flaxseed, hops, horsetail, kelp, lemongrass, mullein, nettle, oat straw, paprika, parsley, peppermint, plantain, raspberry leaf, red clover, rose hips, shepherd's purse, violet leaves, yarrow, yellow dock.

CHROMIUM
Vital in the synthesis of glucose and the metabolism of cholesterol, fats and proteins. Maintains blood pressure and blood sugar levels.

HERBAL SOURCES: Catnip, horsetail, licorice, nettle, oat straw, red clover, sarsaparilla, wild yam, yarrow.

COPPER
Converts iron to hemoglobin. Protects against anemia. Needed for healthy bones and joints.

HERBAL SOURCES: Sheep sorrel.

GERMANIUM
Helps fight pain, detoxify the body, and keep immune system functioning properly.

HERBAL SOURCES: Aloe vera, comfrey, ginseng, suma.

IODINE
Needed in trace amounts for a healthy thyroid gland , and to help metabolize excess fat.

HERBAL SOURCES: Calendula, tarragon leaves, turkey rhubarb.

IRON
Essential for metabolism, and the production of hemoglobin.

HERBAL SOURCES: Alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, chicory, dandelion, dong quai, eyebright, fennel seed, fenugreek, horsetail, kelp, lemongrass, licorice, milk thistle seed, mullein, nettle, oatstraw, paprika, parsley, peppermint, plantain, raspberry leaf, rose hips, sarsaparilla, shepherd's purse, uva ursi, yellow dock.

MAGNESIUM
Prevents calcification of soft tissue. Helps reduce and dissolve calcium phosphate kidney stones. Helps prevent birth defects. Improves cardiovascular system.

HERBAL SOURCES: Alfalfa, bladder wrack, catnip, cayenne, chamomile, chickweed, dandelion, eyebright, fennel, fenugreek, hops, horsetail, lemongrass, licorice, mullein, nettle, oat straw, paprika, parsley, peppermint, raspberry leaf, red clover, sage, shepherd's purse, yarrow, yellow dock.

MANGANESE
Minute quantities of this mineral are needed for healthy nerves, blood sugar regulation, normal bone growth, and thyroid hormone production.

HERBAL SOURCES: Alfalfa, burdock root, catnip, chamomile, chickweed, dandelion, eyebright, fennel seed, fenugreek, ginseng, hops, horsetail, lemongrass, mullein, parsley, peppermint, raspberry leaf, red clover, rose hip, wild yam, yarrow, yellow dock.

MOLYBDENUM
Small amounts of this mineral are required for nitrogen metabolism. Supports bone growth, and strengthens teeth.

HERBAL SOURCES: Red clover blossoms.

PHOSPHOROUS
Needed for teeth and bone formation, nerve impulse transfer, normal heart rhythm, and kidney function.

HERBAL SOURCES: Burdock root, turkey rhubarb, slippery elm bark.

POTASSIUM
Regulates water balance, and muscle function. Important for health nervous system and regular heart rhythm.

HERBAL SOURCES: Catnip, hops, horsetail, nettle, plantain, red clover, sage, skullcap.

SELENIUM
Provides an important trace element for prostrate gland in males. Protects immune system and helps regulate thyroid hormones.

HERBAL SOURCES: Alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, fennel seed, ginseng, garlic, hawthorn berry, hops, horsetail, lemongrass, milk thistle nettle, oat straw, parsley, peppermint, raspberry leaf, rose hips, sarsaparilla, uva ursi, yarrow, yellow dock.

SULFUR
This mineral helps skin and hair. Fights bacterial infection. Aids liver function. Disinfects blood. Protects against toxic substances.

HERBAL SOURCES: Horsetail.

VANADIUM
Needed for cellular metabolism and formation of bones and teeth. Improves insulin utilization.

HERBAL SOURCES: Dill.

ZINC
Promotes growth and mental alertness. Accelerates healing. Regulates oil glands. Promotes healthy immune system, and healing of wounds.

HERBAL SOURCES: Alfalfa, burdock root, cayenne, chamomile, chickweed, dandelion, eyebright, fennel seed, hops, milk thistle, mullein, nettle, parsley, rose hips, sage, sarsaparilla, skullcap, wild yam.

Radiation Update from Dr. Cousens

The radiation that is being measured in general from the Fukushima release includes I-131, Cesium 134, Cesium 137, Uranium 238, and Xenon 133. Vietnam, which is 4,000 km away from the Fukushima reactor is now reporting an increase in U-238 in pine needles. Radiation, in general, has been found 300 times higher in the US milk supply. Nuclear radiation in Hawaiian milk has been found to be 2,033% higher than permissible levels. Radiation in milk has already been reported in Phoenix, AZ, Spokane, WA, Montpellier, VT, as well as in, Los Angeles, CA.

Abnormally higher levels of radiation, in general, have been reported in Los Angeles, San Francisco, Philadelphia, Niagra Falls, Denver, Detroit, Trenton, Oakridge, Cincinnati, Pittsburg, and Boise are all reporting elevated radiation levels.

Side effects of radiation exposure include nausea, vomiting, diarrhea, fatigue, fever, loss of appetite, and skin damage (swelling, itching, redness, and hair loss). Long-term effects show a decrease in IQ, an increase in mental illness (as fat tissues in the brain are oxidized by radiation), and cancer. The rate of mental illness, particularly depression, has also been connected to proximity to nuclear testing and depleted uranium exposure.

The US has the highest percentage of mental illness at 26.4% of population. France is at an 18% depression rate, and may have the most nuclear plants of any country in the world. Brain tissue is affected by radiation, which causes by free radical damage of DNA and destruction of brain cell membranes. Radioactive uranium is particularly attracted to DNA, and so it is particularly damaging.

Research is also clear that uranium particles are capable of long distance travel. Not only does I-131 affect the thyroid gland, but also breasts, ovaries, uterus, prostate, because all these organs need iodine to operate optimally.

As I pointed out before, almost all major radiation medical experts agree that there are no safe levels of radiation exposure.

As a holistic physician looking at patterns appearing all over the globe, it would appear that increased radiation exposure from several sources, “forced” vaccinations, chem-trails, GMO’s and excessive use of psychotropic drugs, especially in children, all weaken the immune system and decrease and impair brain function. These effects impair our ability to transcend the bio-computer mind, and thus prevent our collective evolution of consciousness on the planet. This entire world pattern evokes an eerie feeling that there is more at play here than meets the superficial eye.

The good news is that we have ways to protect ourselves. Although my March 28th list was more complex, on popular request I am providing a simpler, more condensed list based on the six strategies I previously outlined.

One radiation protective strategy is competitive inhibition, which means that when you have plenty of healthy minerals in the body, they keep the radioactive particles from affecting particular organs. I-131 is one of our big immediate concerns, and I am recommending a new form of colloidal singlet, scalar wave prepared iodine called Illumodine, which is a 2% solution and it 100% absorbed. It is the best iodine in the world. When you order this you will get the recommended dose.

Other sources of iodine include 4-10 kelp tablets per day to build up iodine levels.
It is estimated by some medical experts that approximately 13 mg daily will give 96% protection from I-131. This will protect your thyroid. It takes about 4 months at 15 drops, 3 times daily, to reach full iodine sufficiency.

In addition iodine supplementation also removes toxins like heavy metals (i.e. mercury) from the body. It also neutralizes free radicals. Full iodine sufficiency has been shown to increase IQ by up to 13.5 points in a medical analysis from 17 clinical studies.

Iodine is the most potent killer of viruses, bacteria, and fungi in the world. It also regulates estrogen production and is involved with protection of hormones to stabilize mental health, control weight, and increases our ability to fight infections. It also helps with food allergies.

It is estimated that somewhere between 72% to 99% of people in the world are iodine deficient, so not only is iodine protective against Iodine 131, but it extremely good for building ones health. It is also known to be spiritually elevating. Scientific evidence as old as 1953, shows that the thyroid even controls the pituitary gland and, thus, is the master gland of the body. Connected with the fifth chakra, it mediates between the mind and the heart. Its butterfly shield shape is a symbol of transformation and protection.

There is one caveat to using iodine. It is such a potent detoxifier that people may have a healing crisis, so go slowly with it. An iodine healing crisis looks the same as iodine toxicity making it hard to distinguish between them. We do have a reasonable approach to this. Because 72%-99% of the world population is iodine deficient, it is best to consider a healing crisis before iodine toxicity, but we cannot discount bio-chemical individuality and toxicity response.

These detox or toxicity symptoms include rapid heartbeat, itching skin, fatigue, skin outbreaks, skin swelling, swelling of the salivary glands, metallic taste, burning mouth and throat, sore teeth and gums, head cold symptoms, and upset stomach. Other symptoms include headache sweaty palms, diarrhea (particularly if you have parasites). If you get these symptoms, stop iodine immediately and wait till all symptoms subside (usually 3-4 days) before resuming with a lower dosage. There has been no documentation of death from natural iodine. It is documented that one person, who ingested 100,000 times the recommended amount, had an uneventful recovery after a few days. A few people are also allergic, and these allergies may present as fever and joint pain, swelling of face and body, and even severe shortness of breath. Some of these are also symptoms of overactive thyroid. Paradoxically, I know of two cases of people with hyperthyroid, which is a deregulation phenomenon, who were cured using Illumodine.

However, I would not recommend taking iodine supplements unless under supervision if one has a hyperthyroid condition.

The point is that in this time of crisis, with I-131 radiation exposure in the world, it is important to take iodine as protection, but use caution and increase the dosage slowly to maximum.

In response to the crisis, the Tree of Life Natural Pharmacy is offering Illumodine at half the price it is selling for in Hawaii. You may purchase it from us at $26.00 per bottle and at $22.00 per bottle when you order a quantity of 12 or more.

Radiation protection strategy number 2 is chelation. I recommend eating as much sea vegetables as possible. Natural Cellular Defense (NCD) is the best chelator protection (except for protection against I-131, during the first 8 days). It is best to take NCD at 10 drops 4 times daily. Because of the crisis at hand, the Tree of Life Natural Pharmacy is offering Natural Cellular Defense at a 44% discount until the threat of radiation poisoning passes, which unfortunately may be months.

Radiation protection strategy number 3 is to increase antioxidant intake. Radiation creates free radicals, which is the major mechanism by which it causes sickness and decreases lifespan and death. I recommend Nano-Green Tea at 1/2 teaspoon twice daily. I also recommend taking Mega Hydrate at 2 capsules 2 times daily.

Radiation protection strategy number 4 is to take anti-radiation food and herbs. Spirulina, chlorella, E3Live, and bee pollen are effective against radiation. Siberian ginseng, chaparral, aloe vera taken at 1 oz twice daily are also effective. Gotu kola and gingko billoba are also recommended. I also recommend our new marine phytoplankton powder called Alpha 3CMP at ½ teaspoon once daily.

Radiation protection strategy number 5 is to eat an organic and plant-source-only cuisine. Eating low on the food chain significantly reduces your exposure to toxins in general, as well as to radiation particles. Avoid all animal products including dairy, meat, fish, and chicken as these animals concentrate radioactive particles in their bodies 30 times more than are concentrated in plants. This situation makes the point that a plant source only cuisine is not only the diet for the future expansion of consciousness, but for the immediate healthy survival in the present.

Radiation protection strategy number 6 is political action to both close old nuclear facilities, (which become more dangerous after 40 years of operation), and prevent the building of proposed nuclear plants. Avoid back-scatter x-ray devices. Doctors Otis Brawley, Carl Bilimoria, Len Lichtenfeld, and Dong Kim (neurosurgeon for Congresswomen Gabrielle Giffords), all make a point of avoiding the backscatter devices in airports as they all feel there is no safe dose of radiation. Actually the FBI, the Soviet Union, Iraq, and Afghanistan all use bomb and explosive powder smelling dogs, which are far more sensitive and accurate than the backscatter devices. The backscatter devices are both poorly monitored and concentrate the radiation in the skin rather than spread it throughout the body, as well as not working as effectively as dogs.

Radiation in the water is a problem as no system, as of yet, fully protects from radiation. However, it appears that reverse osmosis (RO) water units and also water distillation can make a significant difference when combined with ion exchange filtration. Soon we’ll be carrying zeolite shower filters at the Tree of Life Store, to protect you in travel or at home. We are looking for the best in house water filters to protect from radiation in water. I believe we’ll solve this problem in the near future with a special form of zeolite filter we are researching. The Environmental Protection Agency recommends RO to remove radioactive isotopes that emit beta particle radiation; however, I-131 is still present in water as a dissolved gas and RO does not remove it. We can wash our vegetables thoroughly. It helps. Activated carbon filters also remove I-131, unfortunately carbon filters ultimately get clogged with radiation. Ion exchange filters used in water softeners are good for removing cesium 137. The optimal system would be a combination of filter devices. At the Tree of Life Rejuvenation Center we use ion exchange and reverse osmosis filtration so our water is relatively safe. In conclusion, we have ways to protect ourselves.

It is important that we as human inhabitants of the earth look at our lifestyles and stop living as if we have a right to disregard the laws of nature. It is important to actively challenge public agencies that support anti-human and anti-Planet Earth dissonant activities. It is dysfunctional to mess things up and then pray for divine help. The Divine is not about to exonerate our imbalanced lifestyles on the earth. I call for us to examine our lives and contemplate how we can bring ourselves back into harmony with the living planet. Stay tuned for an anti-radiation visualization and a discussion of radiation as the frequency of dark light. In the next few days a worldwide radiation meditation to nullify radiation will be released.

May your days be filled with health, peace, and harmony with the living planet and yourself, Gabriel Cousens, M.D., M.D.(H), D.D., Diplomate American Board of Holistic Medicine, Diplomate Ayurveda


Dr. Gabriel Cousins, in his book Conscious Eating, says, “Foods containing chlorophyll have long been known to protect against radiation. Generally speaking, any green foods have chlorophyll. From 1959 to 1961, the Chief of the U.S. Army Nutrition Branch in Chicago found that high-chlorophyll foods reduced the effects of radiation on guinea pigs by 50 percent. This includes all chlorophyll foods: cabbage, leafy green vegetables, spirulina, chlorella, wheatgrass, any sprouts, and the blue-green algae from Klamath Lake called Aphanizomenon flos-aquae (AFA). This variety of blue-green algae is an excellent anti-radiation food because of its high cellular immutability and high regenerative energy, as well as its high chlorophyll content. It should be taken in a dose of four capsules (one gram) four times per day for one week before, and several weeks after, radiation exposure.”




In my essay Treatments for Nuclear Contamination I mentioned that spirulina and chlorella have been used heavily by the Russians after the Chernobyl nuclear plant disaster. Dr. Cousins knows his medicine and his food. What he says above is critical information and that is why I recommend Rejuvenate in high doses because of its high spirulina and chlorella content and because it is refined cellular rocket fuel providing them with a broad range of concentrated nutrients in high enough dosages to make a huge difference to the cells, especially when they are under oxidative stress. Dr. Gabriela Segura reminds us that, “radiation produces free radicals (inflammatory molecules) that damage cells that make up tissues such as organs, glands, muscles, and bones. Besides causing the cells to age more quickly they also become distorted, or mutated, creating cancers such as leukemia, anemia, birth defects, and other diseases.” As you will see on my blog post about Rejuvenate, it is its great taste that makes it much easier to overwhelm the cells with concentrated broad-spectrum nutrition.



While we are talking basics I want to remind people also to stock up on vitamin E tablets and one way to go with this is with MegaFoods’ combined selenium and vitamin E formula or any formula that is whole food oriented like New Chapter formulas are. Megafood and New Chapter are companies that set the standards when it comes to quality whole food oriented manufacture of vitamin and mineral supplements.



Vitamin E is a powerful antioxidant that will help to prevent damage to cell membranes caused by ionizing radiation. It works by stopping the chain reactions triggered by the radiation that oxidize the polyunsaturated lipids in the membranes. These chain reactions are what make fatty food go rancid if you keep them for too long. In effect, radiation makes your cell membranes go rancid and it is this that does most of the damage to the rest of the cell, including damage to its DNA.




Yesterday I was on the radio with my colleague Dr. Gabriela Segura, a French heart surgeon. She and I have both recently published on the side effects and dangers of MMS (Miracle Mineral Supplement) and neither of us would be surprised if its advocates start preaching that it’s good for nuclear fallout as well.




Dr. Segura recently posted an important page on the Net that introduces something I overlooked completely in my first report on how to protect one from radiation as well as treat radiation sickness. This is incredibly important information for people to have in the northern hemisphere because radiation levels are only going to increase from this point on. This problem is not going away, though the authorities will try to hide as much as they can.



We need extra sulfur in our systems to help protect and treat radiation contamination. Segura published that, “Sulfur has a long history of use as an antidote for acute exposure to radioactive material. DMSO is the classical sulfur compound. A Japanese study showed that even low concentrations of DMSO had radio-protective effects through the facilitation of DNA double-strand break repair, providing protection against radiation damage at all cellular levels in the whole body. Remember that boosting your body’s detox capabilities and overall antioxidant levels is a key to survive in these stressful times. Being on a detox diet is crucial to regaining health in a toxic environment. Our extensive experience and research shows that those on a no grain/low carb (no gluten) and non-dairy diet fare MUCH better.”



There are four ways to get sulfur into our systems that I know of. There is DMSO, then sodium Thiosulfate, which I have recommended to people for years to put in their therapeutic baths and can be taken orally as well; there is also MSM and of course Epsom salts. I suggest you flood the companies that sell these products with your orders because like everything necessary and helpful for surviving the coming onslaught of slowly increasing radiation, these things will be in short supply.




I’m talking here about dimethyl sulfoxide (DMSO), an organic sulfur compound that was used only as an industrial solvent, that is, until its medical properties were discovered in 1963 by a research team headed by Stanley W. Jacob, MD. DMSO is a byproduct of kraft pulping (the “sulfate process”), which converts wood into wood pulp consisting of almost pure cellulose fibers. As industrial as it may sound, the process simply entails a treatment of wood chips with a mixture of sodium hydroxide and sodium sulfide, known as white liquor, breaking the bonds which link lignin (from the Latin word lignum, meaning wood) to the cellulose.




DMSO is useful as a pain reliever, in burns, acne, arthritis, mental retardation, strokes, amyloidosis, head injury, scleroderma; it soothes toothaches, eases headaches, hemorrhoids, muscle strains; it prevents paralysis from spinal chord injuries; it softens scar tissues. In fact, it is useful in well over 300 ailments and is safe to use. You would think that a compound that has so many alleged uses and benefits would be automatically suspect, but careful examination of its properties and the data available will shed some light in this miraculous chemical.



Sulfur: The Stuff of Life



DMSO is an intermediate product of the global sulfur cycle, which distributes bioavailable sulfur for all animal and plant life (Parcell, 2002). Sulfur compounds are found in all body cells and are indispensable for life; they are needed for a number of chemical reactions involved in the detoxification of drugs and other harmful toxins, and they have potential clinical applications in the treatment of a number of conditions such as depression, fibromyalgia, arthritis, interstitial cystitis, athletic injuries, congestive heart failure, diabetes, cancer, and AIDS (Parcell, 2002). Among the sulfur compounds, DMSO is probably the one that has the widest range and greatest number of therapeutic applications ever shown for any other single chemical. It has around 40 pharmacological properties that may be beneficial in the prevention, relief or reversal of numerous diseases (Morton, 1993).



The Sodium thiosulfate can be put into a bath along with magnesium chloride….and yes the magnesiumsalts you found should be fine. For making an oil, just add spring water till saturated.


For DMSO instructions you should look to Dr. Gabriella’s infoirmation on it. We tried , but failed to get more specific instructions from her.

You can find some information on reduced glutathione here: http://naturalallopathic.com/cms/index.php?option=com_content&view=article&id=100:glutathione-sources&catid=41:product-endorsements&Itemid=117 (for oral and nebulization….but for nebulization get only the form bufferred with bicarbonate)

Yes, Lugol’s is safe to take orally…use 1-5 drops in a glass of water 2-5x/week or more depending on the radiation situation there.

Sodium thiosulfate can be added to water a few times /week, to taste, or added to the bath.

DR. MARK SIRCUS
http://starwarmer.org/dmsoradiationantido.html

"Oneness Blessing" or "Deeksha"

"The full flowering of the human being is nothing but the flowering of the heart."

"2012 is the beginning of the Golden Age, which itself, will take another 100 years to completely unfold."

– Sri Bhagavan, January 2009

THE ONENESS BLESSING fron India

"The Oneness Blessing is a transfer of energy which initiates the journey into higher states of consciousness and an evolution in consciousness. This evolution naturally results in healing, setting right relationships and solutions to mundane problems too.

The Oneness Blessing helps different people in different ways. The nature and intensity of the help they receive depend on the individual.

There have been many instances of profound physical and psychological healing happening in the receivers.

For the spiritual seekers the Oneness Blessing has opened different vistas of altered states of consciousness. The Oneness Blessing has also helped people come out of stress and stress related problems like addictions etc.

The Oneness Blessing has also helped the flowering of heart in relationships and to become more creative through the flowering of intelligence in the profession or vocation they follow."

The purpose of the Deeksha is to open up the brain to allow the Divine energy to enter within it, which assists in the enlightenment or the awakening of an individual's soul.

The Oneness facilitator acts as an instrument for the Divine and makes themselves available to access the Divine. Deeksha is administered by placing hands on top of the head, over the crown chakra and channeling the energy of the Divine into that person's brain. This process quite often produces a feeling of peacefulness within the brain but it also can, for some, invigorate brain activity in a very profound way.

Awaken your Sacred Heart

The Activation of your Sacred Heart - Meditation

"Sacred Mind Bless this.

Sacred Heart Love this.

Sacred Spirit Embrace this."


"We begin a Journey this day, one that you cannot fail to complete.

It is a journey into your Heart, and therefore, toward your Home.

There is no other place for you to go, for nothing else has ever satisfied you.

There is only one goal now, and yet the reward you seek is already yours.

We begin with this knowledge, this recognition, for it is by realizing this that you move into it.

Even before you read another word, all things are complete within you.

Embrace this one thought, and the rest will happen on its own.

All things are complete within you now.

You would do well to understand with your mind the "Heart" that is our destination and goal.

Does it surprise you when I say that you have three hearts, and that each one serves a completely different function?

We begin with the first, the heart that rules your physical self. It is the heart of flesh that nurtures the body you have claimed, and for most, this knowledge is enough.

Most of you have also realized the second, more subtle energy center, the heart that rules the heart. This is the chakra that links you with your Divine Purpose on earth.

And yet, there is still a higher channel you can achieve. The third and final heart, what we are calling the "Sacred Heart," is where we will place our attention now.

Your true calling lies here, for the gifts it brings transcend all the rest. It is the "Throne of Power," the gateway to the whole universe.

This is how you may understand the nature of your three hearts: The first rules all things physical; the second, or subtle heart, rules all things spiritual; the third, or Sacred heart, simply rules all things. It is the bridge that connects you with all reality.

The activation of your Sacred Heart is the final step in realizing your Oneness with all Beings. This is, in fact, its primary function. Once realized, you will know that all thoughts are shared, and you will then joyfully lend your Self to the highest service of Humanity.

This cannot be achieved with the lower heart, the subtle or second we have mentioned. It is still linked to the world you created in your imagination, but which has never been real in the Heart and Mind of God.

Do you understand the difference? Until now you have chosen to live within this dream, and the function of the lower heart is to lead you away from one world into the next, the world of shadows and mists into pure Light.

Once there, the upper, or Sacred Heart, becomes your guide. It will not lead you astray, for once it has opened then you will be free in a way that you cannot imagine now.

Once you learn to live within the Sacred Heart we share, then you will realize that you stand beside me, and the world of dreams will be healed.

The only change that needs to occur is a shift in your perception, or your awareness.

Today's goal is to awaken, then initiate your Sacred Heart.

Let's begin by identifying its position. You have perhaps seen pictures of the "Sacred Heart of Jesus" showing the physical heart with a Divine Flame above it.

The Divine Flame is the actual Sacred Heart, while the lower portion is a symbolic representation of what is normally called the "Heart Chakra."

The Sacred Heart is often envisioned as a threefold flame, and each flame is symbolic of the attributes present in a person whose heart has opened fully.

The first flame is blue, which is the color of empowerment or courage.

The second is yellow, which is the color of wisdom.

The third flame is pink, which is the color of unconditional love.

When these flames are combined as one they become violet, or the fire of transformation.

The former self is gone and you are left with only truth. The Self lives to fulfill its mission in Heaven and on earth. That, quite simply, is why you are here now.

Igniting the Flame:

We will now initiate your Sacred Heart that it may begin serving its true function. The purpose of this visualization is to harness the energy that is contained within your physical and subtle bodies, then ignite this energy within your upper heart.

You may think of it as similar to turing on a gas stove. First you turn on the gas, then a simple flame ignites a whole fire.

You are filled with energy now, some of which you call good or positive, while other forms are considered bad or negative. There is in reality no such thing as good or bad, positive or negative energy. Your thoughts alone make it appear this way, and it is by releasing these thoughts, or the story behind the thoughts, that you gain the ability to work with all your energy. That will be the purpose of this exercise.

Step One:
The first part of this exercise will help you realize that when there is no story attached to your energy, that it feels the same.

Begin by closing your eyes and relaxing.

Remember a time when you experienced great joy, the happiest moment in your life.

Remember this in as much detail as you can, and as you do, try to feel the emotions you were feeling then. Imagine that you are reliving the event. See and listen to the people around you. Allow yourself to feel the emotions as powerfully as you can. Now notice where in your body you feel the energy strongest. Perhaps it is in your heart, or in your mid-region.

Imagine a ball of light there, and while you continue to hold onto the story that triggered the emotion, place both hands over that spot. Know that the ball of light is attaching itself to your hand, then after a few seconds, if it is not already in your heart, begin moving your hand until the ball of energy is contained within your lower heart.

Step Two:
Now let the story drop away from your mind completely, and as you do this, see if the energy shifts or changes in any way.

Let it rest for a moment in your heart, the ball of light, vibrating strong.

Now let one of your hands move upward directly above the other. As you do this, imagine that you are drawing some of the energy to the region where your Sacred Heart rests.

Now it is like the burner that releases gas without the flame. Let it fill the region around your upper heart, the intoxicating gas of pure love.

It has been the destination of the energy all along, for it will always seek to go where it will serve humanity, just as your greatest joy seeks to express itself in the world. Feel this energy filling your Sacred Heart fully.

Step Three:
The ignition of the Sacred Heart three-fold flame is as simple as stating your intention. You have been given all power to create and seem to destroy, but yet you must now learn to use it skillfully.

As you hold your hand over the upper heart, say these three words, and as you say them breathe deeply knowing that they are igniting your truest light. Your intention is all that is needed now.

"It is done!"

You have said YES to the Universe, and your heart is now alive.

The more you focus on this life in the next three days the more you will feel its effects.

It is like a newborn child, needing you to feed and nurture it that it may grow strong and bright. Then you may understand with your mind what is already known in your heart.



Lesson Two

The gift of life cannot abandon you even in your death. It is this that secures your innocence for all eternity. Life is realized through you, and now is the time you chose to return to the purity in which you were created. Embrace it now, and your Sacred Heart will radiate through all the world.

Everything of your spirit is reflected in your body, just as everything in the mass consciousness of the world is reflected in the earth you claim.

When you were born all your Divine Gifts were mirrored in perfect balance within this Temple. You were able to communicate multi-dimensionally, to see yourself within the soul of all creatures, and to offer your love as it was and will always be offered back to you.

But after time a new world settled in around you, based upon untrue laws made to limit the expression of your life. Until then a gland called the thymus was strong within you, controlling and inspiring your natural healing and gifts.

When this word is broken down, "thy," and "mus," which is short for "muse," or "that which inspires," the gift of its presence is revealed.

But then you stopped listening to the inspiration it offered, and the thymus began shrinking. In most adults it is difficult to find at all, for the energy that flowed to and from it when you were a child has ceased.

Awakening the thymus is the physical counterpart to activating the Sacred Heart.

And as you do, the thymus, or Sacred Heart, is awakened again, and it grows within your physical body.

A bridge is then reestablished, one that leads back to your innocence.

You will cross this bridge and bring all those you love with you.

That is the true aim of this meditation.

Now that the Sacred Heart within has been reignited, we must keep the flame strong.

Here are two methods for fulfilling this, the first physical and the second spiritual.

1. Gently tap the area of the upper heart with three fingers, focusing on the flame within.

This visualization, combined with the tapping, will draw energy to this energetic center, and a connection will be made between the two worlds. This is the bridge I was referring to, and the awakened Sacred Heart will be the path that leads you there.

Follow these instructions several times a day and you will begin to feel a flow of energy you did not sense before. It is this flow that leads you to the second step.

2. Commit yourself to spending at least one hour a day for the next three days "Seeing" the Awakened Sacred Heart in others.

If you truly want to know yourself to be awake, see others as awake, regardless of any evidence to the contrary.

You cannot receive a gift you are not willing to give, otherwise you will still be forcing your mind into the "ego's theory of separation."

It is not real, for only the Love of God is eternal.

If you spend an hour a day seeing this in others, then both the upper and lower heart will expand beyond anything you have known till now. Then you will know the path you walk, and we will stand together in this holy recognition.

You do not need to say a word to anyone about this, in fact it is better that you do not. Only give. Only love. Your own Sacred Heart will then explode with Light, the Light that is your Home.

This is a simple path we walk together, but these are also the most important steps you will ever take.

There are awakened beings on every level now waiting for your assistance, and you will learn it only when your heart expands to contain the whole world.

You cannot hear until you learn to listen."

The Activation of your Sacred Heart - Meditation

Wisdom of Healing

Wisdom of Healing
Herbal and Wellness Education

ADD, ADHD, various learning difficulties, childhood depression and a host of other physical or emotional health issues have risen exponentially in the last few decades.

Whenever possible, buy organic foods and beverages.

Essential fatty acids (EFA’s) are crucial for literally every cell in the body.

Numerous studies have been done showing EFA’s effectiveness with some of today’s common conditions, including ADD, ADHD, IQ scores, depression, bipolar disorder, anxiety, dyslexia, learning difficulties, visual function, hostility, aggression and many other related conditions.

Studies have also shown that children with any of these conditions are more likely to experience allergies, asthma, eczema, stomachaches and ear infections than other children. This indicates the probable connection to the digestive system, including both assimilation of nutrients and elimination of toxin accumulation.

Supplementing at mealtime with children’s digestive enzymes and an excellent probiotic (acidophilus, bifidus, etc) first thing in the morning (wait 15-30 minutes before eating) will help the body to get the nutrients to the cells and improve elimination of toxins.

Include more cultured foods in your child’s diet. Kids often love yogurt, kefir, miso, sauerkraut and pickles, given the opportunity, because they taste sour and/or salty!

Gentle daily detoxification using foods and nutritious herbs is the safest method for reducing this toxic load from the liver, blood, organs and cells. Lemon juice, organic blueberries, Cellfood, nettles and raspberry leaf tea can all support gentle and safe daily detoxification.

Here are the top 10 favorite general cleansing herbs and foods. Please pay close attention to the quality of the product you choose. Please buy organic/ local whenever possible.

Turmeric
Ginger
Holy basil (tulsi)
Red clover
Burdock
Hempseeds
Sea vegetables
Blessed thistle
Dark leafy green vegetables
Sprouts

When Holy basil (Ocimum sanctum) or Melissa (lemon balm) is added to the EFA’s, probiotics and dietary modifications, results can be profound. Positive results are often noticed by teachers and parents within just a few days.

Holy basil can also help with feelings of anxiousness, irritability, attention, focus, blood sugar issues, restlessness, disturbed sleep and mood swings.

Melissa is soothing, calming, and beneficial for helping to improve focus.

Both of these gentle herbs can support the immune system, helping to prevent cold, flu, ear infections, etc. according to research.

Minerals are also an important group of nutrients for brain function.

An easy way to ‘sneak’ minerals into your child’s diet is to sprinkle kelp or dulse flakes into everything you cook. Sea vegetables have all the macro and trace minerals needed by the developing and properly functioning brain.

Another way for children to enjoy consuming vital nutrients is by offering them herbal teas every day. Experiment with flavors that they may enjoy, and feel free to add extra nettles, raspberry leaf or alfalfa to increase the nutritional profile. Be sure to cover the tea cup or teapot as it steeps to retain those important vitamins, minerals and phytonutrients.

Ample amounts of Vitamin B complex have been associated with good brain and nervous function. Likewise, low amounts of B vitamins have been shown to reduce cognitive function, increase irritability, depression and poor test scores. Good food sources of the B vitamins include all cultured foods, including whole milk organic yogurt and kefir. It is important to choose whole milk organic cultured dairy foods, as many important nutrients are bound to the fat, so low-fat and fat-free versions are simply not as nutritious. And as far as the fat goes, these are good fats, the ones that support good health and brain function!