mineral or vitamin deficiency

A deficiency in vitamin B12 (pyridoxine) and or B6 (pyridoxine) will produce excessive sweating, excessive urination, dizzy spells, ataxia (tripping over), chest pains and heart palpitations, numbness and tingling and prickling sensations in the outer extremities, depression, headaches and migraines, muscle cramping and night sweats.

B12 and B6 NEED sufficient calcium to be effectively assimilated.

Some symptoms of calcium deficiency are headaches and migraines, insomnia, achy bones, moodiness and irritability, digestive issues such as bloating cramping and constipation.

Most over the counter (otc) and prescription meds, such as antidepressants, will trash calcium and magnesium as will a diet high in processed sugar, processed salt, animal protein, saturated fat, caffeine, alcohol, sodas / pop. Other things that will trash your calcium supplies are laxatives, diuretics, and estrogen supplementation.

So... eat more green leafy vegies and green salads, fresh salmon and fresh sardines, which are all rich in both calcium and magnesium.
Try juicing celery and limes and drinking that each morning... rich in calcium and magnesium and an easy way to ingest lots of greens if you don't like eating salads.

Eat more foods rich in B12 and B6:
B12 - lean meats and fishes, eggs, cheese
B6 - lean meats and fishes, raw nuts and seeds (only a handfull daily ground up for easier digestion), brown rice, rolled oats.

HO'OPONOPONO 'I'IKE

Ua lewa i'o wau kala mai i'au.

"If I have done anything wrong, whether it be in my words, my thoughts or my action, I ask you to forgive me."

George Naope

E Nana I Ke Kumu from Peace Warrior Princess on Vimeo.

OWAU NO KA "I"

"I" Am The "I"
OWAU NO KA "I"
"I" come forth from the void into light,
Pua mai au mai ka po iloko o ka malamalama,
...
"I" am the breath that nurtures life,
Owau no ka ha, ka mauli ola,

"I" am that emptiness, that hollowness beyond all consciousness,
Owau no ka poho, ke ka'ele mawaho a'e o no ike apau.

The "I", the Id, the All.
Ka I, Ke Kino Iho, na Mea Apau.

"I" draw my bow of rainbows across the waters,
Ka a'e au i ku'u pi'o o na anuenue mawaho a'e o na kai a pau,

The continuum of minds with matters.
Ka ho'omaumau o na mana'o ame na mea a pau.

"I" am the incoming and outgoing of breath,
Owau no ka "Ho", a me ka "Ha"

The invisible, untouchable breeze,
He huna ka makani nahenahe,

The undefinable atom of creation.
Ka "Hua" huna o Kumulipo.

"I" am the "I".
Owau no ka "I".

Hapa Hawaiian

Huna is a child of the hawaiian culture. Hapa Hawaiian.

LOVE

Ia Iho Ke Aloha – To my love
Ka Honi Mai Me Ke Aloha – And with love is a kiss
Ke Aloha - Beloved
Kipona Aloha – Deep love
Ko Aloha Makamae E Ipo – Sweetheart you are so precious
Ko`u Aloha – My Love
Ku`u Lei – My beloved
Ma’ane’i No Ke Aloha – For love is here and now
Me Ke Aloha Pumehana – With the warmth of my love
Nau ko`u Aloha – My love is yours
Na’u `oe – You’re mine
‘O Ku’u Aloha No ‘Oe – You are indeed my love
Pa’ipunahele – An expression of love for a favorite
Pilialoha – To be in a bond of love

Lehua

"I mohala no ka lehua i ke ke'ekehi 'ia e ka ua,"
 which means
"The Lehua blossom unfolds when the rains tread on it."
One would say this when wanting to explain that it is better to respond with gentleness than scolding.