Brandy explains the 10 Day Transformation

'Ohana is a human circle of complete Aloha.

"People feel safe, secure and protected when in the arms of their 'Ohana family.  'Ohana means comfort and security; it's an anchor in rushing waters and a solid rock on shifting earth.  It's the  sheltered harbor in the raging storm.  with 'ohana , you needn't carry the solitary burden of being completely strong on your own."

written by Rosa Say, in "Managing with Aloha"

http://www.amazon.com/Managing-Aloha-Bringing-Universal-Business/dp/0976019000

Both Ends of the Rainbow

Post by Sally Holmes Reed.

PURIUM Power Shake ~ Green, Organic, Non-GMO, Vegan

All you need is L.O.V.E. ~ Live. Organic. Vegan. Energy.

L.O.V.E. Super Meal

36 pure, natural, certified organic, vegan ingredients. Purium has literally reinvented fast food. L.O.V.E. Super Meal is faster, healthier and less expensive than any food source on the planet. Period. L.O.V.E. Super Meal is a meal replacement that is 7 supplements in 1: Weight Loss Formula Protein Drink Fiber Supplement Essential Fatty Acid Supplement Super-Antioxidant Drink Immune Support Supplement Energy Drink Clean, healthy, plant-based power in every sip! Please contact me for more information at SallyHolmesReed @ gmail.com

The Purium L.O.V.E Fast / 10 Day Transformation

10 Day New You:
Purium Products and Hypnosis
with Sally Holmes Reed, CHT

From the Founder of Purium,
Dave Sandoval,
The Life Giving Benefit of Fasting :

"Purium's Anabolic Fast, now called the 10 Day Celebrity Transformation Cleanse with L.O.V.E. , supports every metabolic function nutritionally while satisfying your body’s energy needs with an extremely low calorie count. During the Anabolic Fast / 10 Day Celebrity Transformation Cleanse with L.O.V.E. you will come to realize that the amount of food your body needs to survive and thrive is far less than we typically believe.

One of the primary long term benefits of an Anabolic Fast is its ability to dramatically extend your life.

Studies indicate that the only proven way to increase your longevity substantially is through the restriction of caloric intake and the increase of antioxidant-rich superfoods.

Over the years, thousands upon thousands of people have experienced the life-changing effect of Anabolic Fasting. Whether it is weight loss, renewed energy, elimination of chronic pain or simply the empowerment that you feel when you break your addiction to food, it seems that each person who goes through the Anabolic Fast has their own reason, their own unique experience, and their own outcome and glowing testimonial.

That being said, it is unfortunate that a certain segment of the population has been shut out until now from this experience - that is, those people who cannot tolerate gluten. It also came to my attention that the original Anabolic Fast was not ideal for those with nut allergies either.

For that reason, I am extremely excited and proud to introduce the gluten-free and nut-free version of our popular Anabolic Fast featuring the L.O.V.E. Super Meal - a 100% gluten & nut free, purely organic superfood blend."

Holo Holo

A journey without a goal.

Oracle Cards by Colette Baron-Reid

Oracle Cards by Colette Baron-Reid

Na ‘Aumakua

 Adapted from Hawaiian Antiquities by David Malo
...
Na ‘Aumakua mai ka la hiki a ka la kau!
Mai ka ho’oku’i a ka halawai
Na ‘Aumakua ia Kahinakua, ia Kahina’alo

 Ia ka’a ‘akau i ka lani
‘O kiha i ka lani
‘Owe i ka lani
Nunulu i ka lani
Kaholo i ka lani
Eia na pulapula a ‘oukou ‘o ka po’e Hawai’i

E malama ‘oukou ia makou
E ulu i ka lani
E ulu i ka honua
E ulu i ka pae’aina o Hawai’i

E ho mai i ka ‘ike
E ho mai i ka ikaika
E ho mai i ke akamai
E ho mai i ka maopopo pono
E ho mai i ka ‘ike papalua
E ho mai i ka mana.
‘Amama ua noa.

Ancestors from the rising to the setting sun
From the zenith to the horizon
Ancestors who stand at our back and front
You who stand at our right hand

A breathing in the heavens
An utterance in the heavens
A clear, ringing voice in the heavens
A voice reverberating in the heavens
Here are your descendants, the Hawaiians

Safeguard us
That we may flourish in the heavens
That we may flourish on earth
That we may flourish in the Hawaiian islands

Grant us knowledge
Grant us strength
Grant us intelligence
Grant us understanding
Grant us insight
Grant us power
The prayer is lifted, it is free.

Eia Makou Amama Ua Noa ~

Mahalo me te Aloha... ~

Amene, Amene, Amene....

Golden Bach Essences

Read more at: http://www.starfloweressences.com/starry-blog

"There I began getting a very powerful message to "make all of the Bach essences in a golden crystal bowl."  The spirit of Dr. Bach came to me, as well as the master St. Germaine- urging me to do this.  It was loud and clear, and quite beautiful, intense and specific.  I noticed that I was sitting under an Aspen tree.  Aspen was the first essence- a Bach essence- that I ever took (early 80's).  The Aspen also seemed to have a lot to say that day, along with Dr. Bach, St. Germaine and Sai Maa." - Star Riparetti

Commit to seeking your part of the whole truth.

It is time to begin preparing the seeds that you will harvest in 2014, the year of blending and unifying all of yourself - mental, physical. financial, emotional, and spiritual and creating from the Heart.

Balancing the physical, left-brain knowledge with your intuitive, right brain knowledge, we begin to move forward through creative co-operation.

So the seeds you choose should represent your uniqueness as an individual expression of All That Is.  Honor all parts of yourself.  

Begin your crystallization of what you wish to create next year with the energies of regeneration through your God-Source energy within.

Commit to seeking  your part of the whole truth and use all of yourself to find it. Moving forward  to an enlightened society will require change within and without.

'Em-Ocean-al' Being

"If you are an 'Em-Ocean-al' Being, it is because we are made of mostly Water and the vibrations that we are sensitive to, make an imprint on our Waters. They may need to be released, purified or calmed constantly, but without judgment."

 

"Our Earth bodies can become Mother Earth and the Temple, rather than just a physical vessel that is objectified or measured against programmed standards for body types, which is unhealthy for the psyche and our Unity Consciousness...

When we see ourselves as the Earth, we naturally switch on our Divine Power and our energy assists in Ascension, restoration and regeneration."

"We are made up of all the elements
- so when we can be filled with
Bliss ,
Brilliance ,
Creativity and Passion ,
Gaia
- we have harnessed these forces into their Highest Expression and we can Transform the World."

Read more:
https://www.facebook.com/photo.php?fbid=10151193363919563&set=a.337822409562.152155.294515654562&type=1&theater

"rise and shine"

Ayurveda Tips to Wake Up
Wake-Up Routine
"If that morning mantra "rise and shine" strikes you as the ultimate oxymoron, you might have something to gain from Ayurveda's approach to waking up. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda calls for getting a jump-start on the day by focusing on morning rituals that work to align the body with nature's rhythms, balance the doshas, and also foster self-esteem alongside self-discipline. Adopting just one or more of the following practices for a month can radically alter your experience of the day. Don't be surprised if you begin to view mornings in a new light."

From http://www.shamanicbodywork.com/main/main.php   newsletter September 2013:

 

This is one small part of an old Hawaiian prayer that called to the gods and goddesses for healing.  In this prayer, we call to the gods and goddesses to show us where we need to correct our thinking, correct our way of living, so that we can find solutions to our problems, and find healing in our bodies and our relationships:

O ke kahuna i ka puoko a ke ahi.

O 'imi, o loa'a, o loa'a ho'i ka hala uku,

Nana o kono e haele,

E Hele no a miliu mai a.

Eia  ka leo la, he kanaenae aloha na'u na (inoa)

Eia ka pilikia la (ho'ike a'e)

'Eli 'eli kapu, 'eli'eli noa.

Noa ke ku, noa ka hele

Noa i kanawai a ke akua.

Calling the priestess in the pillars of fire.

Seek and find, find my fault, that I may atone;

the fault that turned me away from thee.

Go thou, prayer, but return again to me.

Here is my voice in a prayer of
affection to thee a prayer from (name)

Here are my troubles: (list them)

The sacredness has been profound, it is now freed.

Freed that I may stand, freed that I may walk,

freed by the decree of the gods.

 

"There were many gods associated with healing:

Ma'iola, who brought life (ola) out of sickness (ma'i)

There was the god Mauliola,

whose similar name meant "Breath of Life",

Women had recourse to Hi'iaka i ka poli o Pele,

who was considered physician to the family of Pele,

and to Haumea, the earth mother,

who guarded the women in childbirth.

Hauwahine, the mo'o (water creature goddess)

warded off sickness.

Uli, the High goddess of sorcery,

could be called on in life-giving resuscitation.

Lono, Ku and Hina, and to some extent Kane,

would remain through generations

the constantly invoked gods of medicine.

Lono, because he caused all plants to grow,

remained supreme: the Hawaiian Hippocrates

of the healing kahuna.

Ku and Hina continued to symbolize

the balance embodied in well being.

For Ku was maleness; and Hina was female.

Ku was erect, Hina was supine.

Ku was East, the morning,

and Hina was West the evening.

Ku was the external factor, Hina was the internal.

Ku was the right side and the right hand,
Hina, the left."

> from  Nana Ike Kumu, by Mary Kawena Pukui,

E.W. Haertig, M.D., and Catherine A. Lee

May the gods and goddesses of healing
be with you today!

BREATHE ~ LIFE IS RESPONDING TO US

BREATHE ~ LIFE IS RESPONDING TO US ~
E Ala E
By Pualani Kanahele

(chanted before sunrise)
...
E ala e                      Awaken/Arise
Ka la i kahikina       The sun in the east
I ka moana               From the ocean
Ka moana hohonu   The ocean deep
Pi’i ka lewa             Climbing (to) the heaven
Ka lewa nu’u          The heaven highest
I kahikina                In the east
Aia ka la.                There is the sun
E ala e!                   Awaken!

  
  
  
  
  
  
  
    

A'ole e 'olelo mai ana ke ahi ua ana ia!

Kekahi I kekahi.

Both Ends of the Rainbow - Hawaiian Healing

"Forgiveness is one of the most difficult yet liberating acts we can practice.

The Forgiveness Prayer is a very precious and powerful tool." (Nancy Kahalewai, LMT) 

E hui kala mai.
E hui kala aku.
E hui kala kakou.
Kekahi I kekahi. 
I extend my forgiveness.
You extend your forgiveness.
We extend our forgiveness to everyone.
One by one (to each and everyone).

Manao'io

  "We don't have to do much to experience existence; we just need to stop for a moment and just listen to nature. Suddenly we become aware of the peaceful tranquility and the beauty that surrounds us, listen to the ocean, the animals, forest, trees, the streams and look to the stars in the heavens".

Manao'io Written By:
Kumu'ola Leina'ala Kaahuhailikaukoalaaika'alaneo
Ka Leo 'O Na Kahuna Lapa'au 'O Hawai'i - Hale 'O Lono

Our Purpose

E Ho'ola 'A Lahui I Ta Pu'uwai 'Ola 'O Hawai'i I Ta Honua.

"Healing the Heartbeat of our People and Planet Earth"

Our Vision

We feel that our Honua planet earth is a sacred temple. Now is the time for "E Ho'ola A Lahai I Ta Pu'uwai Ola I Ta Honua" Healing the Heartbeat of our peoples and planet earth. Now more than ever needs a center focus of Lokahi, working together in a collective effort on the part to bring in more consciousness, healing, harmony, love, laughter, happiness, light and a sense of oneness among our planet, our native peoples and all mankind.

Ka Leo 'O Na Kahuna Lapa'au 'O Hawai'i

KahunaHaleOLono.org and Lokahiola.org

"A Native Hawaiian Center for Excellence in Lapa'au Wisdom

'O Hawai'i"  Hale 'O Lono

Greetings to the sun, to life, and to the earth.

"Aloha e ka la, e ka la!

E ola mai e ka la,

i ka honua nei."

Greetings to the sun, to life, and to the earth.

mineral or vitamin deficiency

A deficiency in vitamin B12 (pyridoxine) and or B6 (pyridoxine) will produce excessive sweating, excessive urination, dizzy spells, ataxia (tripping over), chest pains and heart palpitations, numbness and tingling and prickling sensations in the outer extremities, depression, headaches and migraines, muscle cramping and night sweats.

B12 and B6 NEED sufficient calcium to be effectively assimilated.

Some symptoms of calcium deficiency are headaches and migraines, insomnia, achy bones, moodiness and irritability, digestive issues such as bloating cramping and constipation.

Most over the counter (otc) and prescription meds, such as antidepressants, will trash calcium and magnesium as will a diet high in processed sugar, processed salt, animal protein, saturated fat, caffeine, alcohol, sodas / pop. Other things that will trash your calcium supplies are laxatives, diuretics, and estrogen supplementation.

So... eat more green leafy vegies and green salads, fresh salmon and fresh sardines, which are all rich in both calcium and magnesium.
Try juicing celery and limes and drinking that each morning... rich in calcium and magnesium and an easy way to ingest lots of greens if you don't like eating salads.

Eat more foods rich in B12 and B6:
B12 - lean meats and fishes, eggs, cheese
B6 - lean meats and fishes, raw nuts and seeds (only a handfull daily ground up for easier digestion), brown rice, rolled oats.