Kala Kalana Aloha Mahalo

Kala
Kalana
Aloha
Mahalo

I am sorry.
Please forgive me.
I love you.
Thank you.

Ancient Kanaka Maoli wisdom from Hawai’i teaches that anything that comes to our attention is our responsibility. Anything that may be considered as negative can be cleared with the four phrases above.

By clearing any negative vibrations that may be attached to any person, place or thing, these four phrases can also attract positive vibrations to every area of your life.

The fun part is ... you are saying the phrases to yourself to clear whatever is happening inside you that resonates with any problem that comes to your attention.

I can easily wrap my heart and mind around the idea that I can always ask forgiveness for whatever part I have contributed to any problem.

You will discover that saying the phrases makes you happy.

And I believe that unhappiness is the only problem.

You can say them in any order. Use different tones of voice. Get creative. Have fun.

For example:
Recently a check out person at WholeFoods was really grumpy and rude to us. On the way out the door, my daughter says, "I am sorry that checker was so rude." "Please forgive me for having to interact with such a rude person." "Thank you so much that the rudeness was left behind." " I love us because we are clearing the negative energy instead of getting mad."

or

The first day of our vacation at Harstine, my daughter called from home saying that she had accidently locked her keys in the car and AAA wouldn't come if I wasn't there. The car was in the driveway of our home, but of course the spare key was no where to be found. I was very stressed and frustrated when I hung up the phone.....not the way I wanted to start my vacation.....and once again, my other daughter chimes in, "I am sorry". Then I immediately joined in with "Please forgive me." "I love you." "Thank you." And we were laughing as we said it again..... and again..... and just one more time for emphasis!

Especially now with all the troubling news about politics, the economy, and natural disasters, this is a very useful, positive way to contribute to the possibility of a solution instead of staying stuck in the problem.

For example:
Say to yourself with Sarah in mind, "I am sorry. Please forgive me. I love you. Thank you." (IT WORKED!)

Say to yourself with the stock market in mind, " I am sorry. Please forgive me. I love you. Thank you."

Say to yourself with Hurricane Katrina in mind, "I am sorry. Please forgive me. I love you. Thank you."

Remember ... you are saying the phrases to yourself to clear whatever is happening inside you that resonates with any problem that comes to your attention.

The next time something happens that would normally create a negative emotion or response, pause and say,

I am sorry.
Please forgive me.
I love you.
Thank you.

Kala
Kalana
Aloha
Mahalo

Luminous Mind of Gratitude and Thanksgiving

The moment you shift from a mindstate of negativity or judgment to one of appreciation, there are immediate effects at many levels of your being: brain function becomes more balanced, harmonized, and supple; your heart begins to pump in a much more coherent and harmoniously balanced rhythm; and biochemical changes trigger a host of healthful balancing reactions throughout your body.

In the healing ways of indigenous people, the restorative power of gratitude was well understood. A heart filled with gratitude generates actions and prayers that complete the circle between the gift offered to us, the receiver of the gift, and the sacred source of the gift. To offer prayers of thanksgiving is a gesture of rejoicing in discovering the many gifts that life brings us.

Here is a practice to dwell in gratitude and thanksgiving:

Sitting quietly, shift toward dynamic balance with a few minutes of mindful breathing.

Bring to mind someone for whom you are deeply grateful. As you breathe in, take this person to heart. Breathing out, let your heartfelt gratitude shine deeply and brightly to them and through them. Continue for as long as you like, letting each breath take to heart a loved one, a friend, someone who has been kind to you, someone who is teaching you patience or how to forgive.

Let each breath shine from the depths of your being through the depths of their being in order to light up their life with your love. Taking your eyes, your ears, your hands, your intelligence to heart, bless them in a similar way with the heartfelt radiance of your appreciation. Whoever or whatever comes to mind, gather them into your heart, one at a time or all together.

Taking these many gifts to heart, complete and affirm the circle with gratitude, assuring that the stream of blessings in your life and in the universe will be unbroken."

-- Excerpted from Joel & Michelle Levey's new book
Luminous Mind: Meditation & Mind Fitness

Each Flower Essences holds a unique vibrational wisdom.

Each Flower Essences holds a unique vibrational wisdom that breaks up some specific illusion that we exist separate from God. If we hold onto an illusion for long enough, it becomes more than just a mental or emotional idea in our energy system and will manifest in our physical body and affect our health.

For example, if your parents told you when you were small that you were a “pain in the neck”, you might believe it and proceed in all your interactions, even into adulthood, with the belief that you were an irritation to others. Eventually you might actually experience a pain in your neck.

Your body manifests the ideas you hold, whether you are fully conscious of them or not. Taking a Flower Essence to address a mental or emotional illusion will often result in a physical improvement. As the idea is dissolved, so too is the physical out-picturing of the idea.

When we take a Flower Essence, we offer our energy system a choice between continuing to vibrate at the denser rate of our mental or emotional illusion, or replacing it with the Flower Essence’s specific higher vibration of Oneness beyond illusion.

If you were the person experiencing this illusion of being a pain in the neck, you might take an Essence like Pink Tecoma with its vibrational truth “ I AM unconditionally loved by God. I AM God’s beloved child. The Divine Mother holds me in her embrace.” Pink Tecoma would hold this vibration in your energy system until you released the illusion and remembered the original truth.

I am not a purist about how to heal the illnesses resulting from our illusions, but one reason I love Flower Essences is because they so thoroughly get to the heart of the matter, once and for all. I have needed allopathic interventions in my life and am grateful for their gifts, but I look to Flower Essences to get to the source of the problems and to help me heal on the deepest level possible.

Each Flower Essences is a unique vibration of Love. So are we. Love is really at the heart of all illusion-busting and is our path home to Oneness with God. Flower Essences ignite the love within us, and therein lies their magic.

Click here to go to full interview with Molly from Green Hope Farm.

Heart Focus, Heart Breathing, Heart Feeling

This is taken from the folks at Heart Math.

As you focus on the area of your heart, pretend your breathing is flowing in and out through your heart in a relaxed way….now, breathing just a little deeper than usual……connect with your core heart feelings… allowing shifts to just happen…

Let feelings of appreciation, love, care, compassion, connection, forgiveness, grace and gratitude wash through every cell of your body …now
As you do …use your intuition to recall a positive feeling….. a time when you felt good inside……experience it now……… Allowing it to happen naturally…
feelings of appreciation….of love….of care…….you have towards a special person, pet, or place you enjoy, or an activity that is fun…… it is often easier to let your unconscious do it easily and effortlessly…. letting that flow and deepen in any other ways.

As you engage your heart intelligence you bring about an increase in the coherence of all your systems…..and widen your heart rate variability wave as you create balance and harmony, enhance creativilty…..reduce stress, anxiety, and worry……make the changes you want to make in your life by aligning your heart and mind so your actions are genuine and effective.

Your emotions become aligned and in sync with your intentions in balance and understanding on all levels.
1) Notice and recognize any stress, any negative emotion or behavior pattern.
2) Push the imaginary pause button and freeze the frame.
3) Transferring energy from the perception of the problem to the possibility of for its solution.
4) Calm your negative mind and emotions.
5) Connect with positive feelings of appreciation, care, love, compassion, and forgiveness.
6) Attune your heart…now listen……using your intuition, common sense and sincerity…ask your heart “What would be a more efficient response to this situation, …. One that would minimize future stress?”
7) Receive insights and increase your capacity to arrive at convenient and practical solutions……accessing new resources, abilities and information that is now available to you.

With clarity and self awareness easily see the link between your thoughts, feelings, reactions and choices…..you are now free to experience the good things in life for a change, now that you know what works……your own emotional resonance you send out from your coherent heart …… it is like a magnet attracting people, situations, and opportunities as you enjoy this state of appreciation, love, care, compassion, connection, forgiveness, grace and gratitude.

Hawaiian Culture Eia Ka Halawai

Eia Ka Halawai Ana Kuahiwi Hawai'i.....
Here is the gathering of the mountains of Hawai'i

"HA"

He Puna Wai Ola O Na Pua.....
It's the wellsprings for the blossoms (progeny)

"OLA" / clap

Eia Na Wai Puna Hawai'i.....
Here are the waters of Hawai'i

"HA"

E Ola Na Pua I Ka Malu 'Ai.....
Life in peace and comfort

"OLA" / clap

Eia Na Pua Hawai'i.....
Here are the progeny of Hawai'i

"HA"

E Ola Kahua Kukulu Kanawai A Loina.....
Life to the foundation of law and protocol

"OLA" / clap

Eia Kekaulike.....
Here is balance and equality

"HA"

O Ka Hale O Ku, O Ke Hale O Noho.....
Where the house stands, there man dwells

"OLA KA OHANA" / clap

Eia No Ka Ho'i.....
Here it is / It is correct.

"HE PONO"

Copyright © Ka Imi Naauao o Hawaii Nei

Dedicated to the Kanaka Maoli of Hawaii Nei and all those who work so diligently and carefully for sovereingty and recognition of this lawful nation.

Malama Pono.

Morning Song

This is from Richard Ross and his Life Transformation Site

A “Morning Song” For Healing and Transformation
The following “Morning Song” came through a non-physical teacher I follow, named P’taah, who is channeled through Jani King. For more information on both, simply click on either of the aforementioned names.

The “Morning Song” is meant to be sung aloud each morning to any tune you wish. It does not matter at all what tune is used, in fact, it is my belief that you can simply say it as a prayer or invocation and the results will be the same. What is most important is that it is done aloud and that it is with intention. So here it is:

P'taah's Morning Song

"Indeed, you may create your own tune but we will give you the words.

Are you ready?"

"From the God/ Goddess of my being

I give forth thanks

For the love that I am,

for the love in my life and the love that surrounds me,

thank you.

Thank you for the miracle of life that I am

and thank you for the miracle of life

I see reflected all about me.

Thank you for the gift of life that I am.

Thank you for this perfect body,

my health and well-being,

thank you.

Thank you for the abundance that I am and

thank you for the abundance I see reflected all about me.

Thank you for the riches and the richness of my life and

thank you for the river of money

which flows to me and through me,

thank you.

Thank you for the excitement

and adventure of the millions of wondrous possibilities,

thank you.

Thank you for the wonderment

and thank you for the joy.

Thank you for the beauty and harmony.

Thank you for the peace and tranquility.

Thank you for the laughter

and thank you for the play.

And thank you for the privilege of serving and sharing

the gift that I am.

Thank you!

Thank you!

Thank you! "

"And, by the way, all of those things that you have given thanks for do exist in your life. Love is the truth of you and there is not a lot of lack here. Your body is a miracle and is absolutely perfect. You are abundance. How could it be any other way?

And all about you in your exterior reality you are surrounded by love, by abundance, by the miracle of life. And you do know about the possible and probable realities -- wondrous and limitless.

You do know about peace and tranquility; about love and joy and laughter and play. And even if you cannot really grasp it in this Now, you truly are a gift.

Sing this song to your universe each day as you go forth to bathe your body, as you stand beneath the delicious flow of water and your beautiful body is warm and relaxed. The water is crystalline in property and is grandly magnifying, and as you sing forth the words, the sound embraced by the feeling in the Is-ness, in the Now of being in total abundance, you are in that reality. And as you go forth in your day, you carry with you the resonance, the energy that knows no lack."

Light Source P'taah
© 2008 Richard Ross. All rights reserved.

All Life is Energy

This is taken from Jon Barron's Baseline of Health Foundation.

All life is energy. Every nerve impulse in your body is an electric current. Our muscles are powered by chemical energy. Every cell in your body is a mini-battery pumping out 70-90 millivolts—when healthy.

The steak and potatoes that you eat for dinner are really just fuel for the fire. Eating is like throwing coal in a furnace. Digestion is nothing more than a slow form of burning that produces energy for your body to live on. In fact, death itself is defined as the absence of electrical activity in the brain. In the end, all life is energy.

Energy is neither good nor bad; it just is. It’s just a question of what frequency and amplitude you use and how you use it. And the same is true of all forms of energy.

The proper use of energy in the healing arts has a long and significant history. From the TENS machines and laser surgery to the use of sound waves to break up kidney stones, or X-rays and magnetic fields to see into the body and the use of light to clean the blood. (And, of course, the laying on of hands – a healing art that becomes a whole lot less arcane once you understand the working principle behind it.)

We’re talking about everything from electricity to magnetism, from light to sound. The only difference between all of these forms of energy is how fast the waves rise and fall (the frequency) and how intense those rises and falls are (their amplitude).

Theoretically, the idea is that there are all kinds of energies and sub atomic particles around us at all times, The TENS machine which use electric current to stimulate and relax muscles directly and a magnetic field to improve blood flow and block pain.

Water molecules contain electrical forces that cause the molecules to cluster together. (In fact, the overall charge of the water molecule is neutral, but the charge is not uniform over the entire molecule meaning that it tends to create an electric dipole, carry a positive charge at one end and a negative charge at the other.) This is easily seen in the way water beads up on the surface of a car after you wash it. If you disrupt those electrical forces, fewer molecules cluster together, which means the water clusters are smaller – making them better able to move in and out among the fibers of your clothes so the water cleans better or in and out through the walls of the cells in your body so the water carries nutrients and waste in and out better.

In a sense, water can function like a tape recorder, it can “remember” the frequencies of objects and substances it comes in contact with. Another way of looking at this is that water is nature’s great mimic. It can store the frequencies of things it comes in contact with and mimic the properties inherent in those frequencies/substances.

Every substance or object (animate or inanimate) absorbs and radiates energy in its own unique way. That is to say, every substance has its own unique energy fingerprint. This is even easier to understand when it comes to living beings. At every level we are fundamentally energy beings. Our entire body is built of a complex of electrical systems – even to the point that every single cell in our bodies functions as a mini battery.

The 8 Hz resonant frequency of the earth is known as the Schumann Resonance. An 8Hz standing wave helps reinforce your body’s own bio-electric field protecting it from damage caused by disruptive manmade frequencies such as the 60 Hz current in our buildings. There are actually a number of different healing frequencies, each helping in a different way.
At all times, your body is generating a complete spectrum of energies and frequencies – from the very beneficial to the not so beneficial. It absolutely is possible to concentrate and reflect the body’s own energy to promote healing.

People who are healthy tend to exhibit more of the beneficial frequencies at higher levels of intensity; whereas people who are ill tend to exhibit fewer of those frequencies and at lower levels of intensity.

We can be affected by energy applied to the body. Since every human body can generate and accept energy, it is possible for bodies to pass energy from one to the other. Everyone can do it. Some have talent and work to develop it. These are the people we call “healers.”

Anyone who makes the effort can learn to both feel and manipulate the energy. At that point it’s no longer theoretical. And this brings up a great question: if it’s so easy to feel, how come we don’t all feel it all of the time? How can something real be there but we can’t see it or feel it one moment, but can the next? If it’s real, wouldn’t we experience it all the time?

And the answer is very simple: we tune it out. Actually, this happens far more frequently than you might think. Our brains are bombarded with hundreds of thousands of bits of information every day. If we didn’t screen out “non essential” information, we would be overwhelmed by it.

Feeling energy moving in and out of your body is no different. The experience is there all the time. It’s just as real. We’re just shut down to it. To those who are oblivious to it, it’s easy to dismiss. Once you become sensitive to it, its reality is as unquestionable.