Flower and Energy Essences are a very special type of holistic healing that work with the nature spirits and elementals that give form to all living things. Our nervous system receives and transmits knowledge, accessing the bio-energy/life force that is unique to each flower or natural material. Essences work in subtle, gentle and safe ways on the fields of energy within and around our body, allowing healing to take place at all levels.

The Hawaiian language is beautiful and complex. The word, Akua, has many meanings. I use it here to mean the invisible, creative essence of nature, including the nature spirits that surround us. Please use these Essences with deep love and gratitude for the guidance, love, friendship and total commitment to our healing from the Flower and Nature Spirits.

Allow me to be your guide in choosing and working with the vibrational healing qualities of Flower & Energy Essences. Working co-creatively with the Akua, nature spirits, devas and elementals, each drop of the healing waters of Flower & Energy Essences vibrates with its own positive healing quality.

Molly from Green Hope Farm reminds us to follow our hearts when being guided to take Flower Essences.

It is my greatest pleasure to offer my combined training and experience in holistic hypnosis, vibrational healing, meridian tapping, educational kinesiology, breath awareness and Hawaiian healing to begin the process of change, activate healing and inspire a beautiful life with intuition, expertise, elegance, compassion, grace, truth, love and gratitude.

I hope you benefit from the information shared here. If this is different from what you have been taught, I am sorry. Please enjoy what is of interest to you and leave the rest.

Take care, Sally

Monday, February 8, 2010

Awaken your Sacred Heart

The Activation of your Sacred Heart - Meditation

"Sacred Mind Bless this.

Sacred Heart Love this.

Sacred Spirit Embrace this."

"We begin a Journey this day, one that you cannot fail to complete.

It is a journey into your Heart, and therefore, toward your Home.

There is no other place for you to go, for nothing else has ever satisfied you.

There is only one goal now, and yet the reward you seek is already yours.

We begin with this knowledge, this recognition, for it is by realizing this that you move into it.

Even before you read another word, all things are complete within you.

Embrace this one thought, and the rest will happen on its own.

All things are complete within you now.

You would do well to understand with your mind the "Heart" that is our destination and goal.

Does it surprise you when I say that you have three hearts, and that each one serves a completely different function?

We begin with the first, the heart that rules your physical self. It is the heart of flesh that nurtures the body you have claimed, and for most, this knowledge is enough.

Most of you have also realized the second, more subtle energy center, the heart that rules the heart. This is the chakra that links you with your Divine Purpose on earth.

And yet, there is still a higher channel you can achieve. The third and final heart, what we are calling the "Sacred Heart," is where we will place our attention now.

Your true calling lies here, for the gifts it brings transcend all the rest. It is the "Throne of Power," the gateway to the whole universe.

This is how you may understand the nature of your three hearts: The first rules all things physical; the second, or subtle heart, rules all things spiritual; the third, or Sacred heart, simply rules all things. It is the bridge that connects you with all reality.

The activation of your Sacred Heart is the final step in realizing your Oneness with all Beings. This is, in fact, its primary function. Once realized, you will know that all thoughts are shared, and you will then joyfully lend your Self to the highest service of Humanity.

This cannot be achieved with the lower heart, the subtle or second we have mentioned. It is still linked to the world you created in your imagination, but which has never been real in the Heart and Mind of God.

Do you understand the difference? Until now you have chosen to live within this dream, and the function of the lower heart is to lead you away from one world into the next, the world of shadows and mists into pure Light.

Once there, the upper, or Sacred Heart, becomes your guide. It will not lead you astray, for once it has opened then you will be free in a way that you cannot imagine now.

Once you learn to live within the Sacred Heart we share, then you will realize that you stand beside me, and the world of dreams will be healed.

The only change that needs to occur is a shift in your perception, or your awareness.

Today's goal is to awaken, then initiate your Sacred Heart.

Let's begin by identifying its position. You have perhaps seen pictures of the "Sacred Heart of Jesus" showing the physical heart with a Divine Flame above it.

The Divine Flame is the actual Sacred Heart, while the lower portion is a symbolic representation of what is normally called the "Heart Chakra."

The Sacred Heart is often envisioned as a threefold flame, and each flame is symbolic of the attributes present in a person whose heart has opened fully.

The first flame is blue, which is the color of empowerment or courage.

The second is yellow, which is the color of wisdom.

The third flame is pink, which is the color of unconditional love.

When these flames are combined as one they become violet, or the fire of transformation.

The former self is gone and you are left with only truth. The Self lives to fulfill its mission in Heaven and on earth. That, quite simply, is why you are here now.

Igniting the Flame:

We will now initiate your Sacred Heart that it may begin serving its true function. The purpose of this visualization is to harness the energy that is contained within your physical and subtle bodies, then ignite this energy within your upper heart.

You may think of it as similar to turing on a gas stove. First you turn on the gas, then a simple flame ignites a whole fire.

You are filled with energy now, some of which you call good or positive, while other forms are considered bad or negative. There is in reality no such thing as good or bad, positive or negative energy. Your thoughts alone make it appear this way, and it is by releasing these thoughts, or the story behind the thoughts, that you gain the ability to work with all your energy. That will be the purpose of this exercise.

Step One:
The first part of this exercise will help you realize that when there is no story attached to your energy, that it feels the same.

Begin by closing your eyes and relaxing.

Remember a time when you experienced great joy, the happiest moment in your life.

Remember this in as much detail as you can, and as you do, try to feel the emotions you were feeling then. Imagine that you are reliving the event. See and listen to the people around you. Allow yourself to feel the emotions as powerfully as you can. Now notice where in your body you feel the energy strongest. Perhaps it is in your heart, or in your mid-region.

Imagine a ball of light there, and while you continue to hold onto the story that triggered the emotion, place both hands over that spot. Know that the ball of light is attaching itself to your hand, then after a few seconds, if it is not already in your heart, begin moving your hand until the ball of energy is contained within your lower heart.

Step Two:
Now let the story drop away from your mind completely, and as you do this, see if the energy shifts or changes in any way.

Let it rest for a moment in your heart, the ball of light, vibrating strong.

Now let one of your hands move upward directly above the other. As you do this, imagine that you are drawing some of the energy to the region where your Sacred Heart rests.

Now it is like the burner that releases gas without the flame. Let it fill the region around your upper heart, the intoxicating gas of pure love.

It has been the destination of the energy all along, for it will always seek to go where it will serve humanity, just as your greatest joy seeks to express itself in the world. Feel this energy filling your Sacred Heart fully.

Step Three:
The ignition of the Sacred Heart three-fold flame is as simple as stating your intention. You have been given all power to create and seem to destroy, but yet you must now learn to use it skillfully.

As you hold your hand over the upper heart, say these three words, and as you say them breathe deeply knowing that they are igniting your truest light. Your intention is all that is needed now.

"It is done!"

You have said YES to the Universe, and your heart is now alive.

The more you focus on this life in the next three days the more you will feel its effects.

It is like a newborn child, needing you to feed and nurture it that it may grow strong and bright. Then you may understand with your mind what is already known in your heart.

Lesson Two

The gift of life cannot abandon you even in your death. It is this that secures your innocence for all eternity. Life is realized through you, and now is the time you chose to return to the purity in which you were created. Embrace it now, and your Sacred Heart will radiate through all the world.

Everything of your spirit is reflected in your body, just as everything in the mass consciousness of the world is reflected in the earth you claim.

When you were born all your Divine Gifts were mirrored in perfect balance within this Temple. You were able to communicate multi-dimensionally, to see yourself within the soul of all creatures, and to offer your love as it was and will always be offered back to you.

But after time a new world settled in around you, based upon untrue laws made to limit the expression of your life. Until then a gland called the thymus was strong within you, controlling and inspiring your natural healing and gifts.

When this word is broken down, "thy," and "mus," which is short for "muse," or "that which inspires," the gift of its presence is revealed.

But then you stopped listening to the inspiration it offered, and the thymus began shrinking. In most adults it is difficult to find at all, for the energy that flowed to and from it when you were a child has ceased.

Awakening the thymus is the physical counterpart to activating the Sacred Heart.

And as you do, the thymus, or Sacred Heart, is awakened again, and it grows within your physical body.

A bridge is then reestablished, one that leads back to your innocence.

You will cross this bridge and bring all those you love with you.

That is the true aim of this meditation.

Now that the Sacred Heart within has been reignited, we must keep the flame strong.

Here are two methods for fulfilling this, the first physical and the second spiritual.

1. Gently tap the area of the upper heart with three fingers, focusing on the flame within.

This visualization, combined with the tapping, will draw energy to this energetic center, and a connection will be made between the two worlds. This is the bridge I was referring to, and the awakened Sacred Heart will be the path that leads you there.

Follow these instructions several times a day and you will begin to feel a flow of energy you did not sense before. It is this flow that leads you to the second step.

2. Commit yourself to spending at least one hour a day for the next three days "Seeing" the Awakened Sacred Heart in others.

If you truly want to know yourself to be awake, see others as awake, regardless of any evidence to the contrary.

You cannot receive a gift you are not willing to give, otherwise you will still be forcing your mind into the "ego's theory of separation."

It is not real, for only the Love of God is eternal.

If you spend an hour a day seeing this in others, then both the upper and lower heart will expand beyond anything you have known till now. Then you will know the path you walk, and we will stand together in this holy recognition.

You do not need to say a word to anyone about this, in fact it is better that you do not. Only give. Only love. Your own Sacred Heart will then explode with Light, the Light that is your Home.

This is a simple path we walk together, but these are also the most important steps you will ever take.

There are awakened beings on every level now waiting for your assistance, and you will learn it only when your heart expands to contain the whole world.

You cannot hear until you learn to listen."

The Activation of your Sacred Heart - Meditation

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