Flower and Energy Essences are a very special type of holistic healing that work with the nature spirits and elementals that give form to all living things. Our nervous system receives and transmits knowledge, accessing the bio-energy/life force that is unique to each flower or natural material. Essences work in subtle, gentle and safe ways on the fields of energy within and around our body, allowing healing to take place at all levels.

The Hawaiian language is beautiful and complex. The word, Akua, has many meanings. I use it here to mean the invisible, creative essence of nature, including the nature spirits that surround us. Please use these Essences with deep love and gratitude for the guidance, love, friendship and total commitment to our healing from the Flower and Nature Spirits.

Allow me to be your guide in choosing and working with the vibrational healing qualities of Flower & Energy Essences. Working co-creatively with the Akua, nature spirits, devas and elementals, each drop of the healing waters of Flower & Energy Essences vibrates with its own positive healing quality.

Molly from Green Hope Farm reminds us to follow our hearts when being guided to take Flower Essences.

It is my greatest pleasure to offer my combined training and experience in holistic hypnosis, vibrational healing, meridian tapping, educational kinesiology, breath awareness and Hawaiian healing to begin the process of change, activate healing and inspire a beautiful life with intuition, expertise, elegance, compassion, grace, truth, love and gratitude.

I hope you benefit from the information shared here. If this is different from what you have been taught, I am sorry. Please enjoy what is of interest to you and leave the rest.

Take care, Sally

Monday, December 12, 2011

Vitamins & minerals are abundant in many common herbs:

This herbal remedy is a delicious thirst-quenching blend which includes nettles, alfalfa, horsetail, burdock root, noni, oat straw, and red clover blossoms. These herbs offer a broad spectrum of vitamins and minerals – all in a highly bioavailable form our body recognizes and therefore absorbs. You’ll replenish your reserves of vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (panothenic acid), B6 (pyridoxine), B12 (cyanocobalamin), and vitamin C, D, E, and K. Minerals, such as calcium, chromium, iron, magnesium, manganese, molybdenum, potassium, selenium, sulfur, and zinc, are abundant as well.

Enhances immunity, prevents eye problems and skin disorders. Important in bone and teeth formation. Protects against colds and infection. Slows aging process.

HERBAL SOURCES: Alfalfa, borage leaves, burdock root, cayenne, chickweed, eyebright, fennel seed, hops, horsetail, kelp, lemongrass, mullein, nettle, oat straw, paprika, parsley, peppermint, plantain, raspberry leaves, red clover, rose hips, sage, uva ursi, violet leaves, watercress, yellow dock.

VITAMIN B1 (Thiamine)
Promotes growth, improves mental attitude, aids digestion, helps strengthen nervous system and prevent stress.

HERBAL SOURCES: Alfalfa, bladder wrack, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, fenugreek, hops, nettle, oat straw, parsley, peppermint, raspberry leaves, red clover, rose hips, sage, yarrow, and yellow dock.

VITAMIN B2 (Riboflavin)
Needed for red blood cell formation, aids growth and reproduction, promotes hair, skin and nail growth. Important in the prevention and treatment of cataracts.

HERBAL SOURCES: Alfalfa, bladder wrack, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, fenugreek, ginseng, hops, horsetail, mullein, nettle, oat straw, parsley, peppermint, raspberry leaves, red clover, rose hips, sage, yellow dock.

VITAMIN B3(Niacin)
Essential for proper circulation and healthy skin. Increases energy, aids digestion, helps prevent migranes.

HERBAL SOURCES: Alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, hops, licorice, mullein, nettle, oat straw, parsley, peppermint, raspberry leaf, red clover, rose hips, slippery elm, yellow dock.

VITAMIN B5 (Panothenic Acid)
Enhances stamina, prevents anemia, helps wounds heal, fights infection, strengthens immune system.

HERBAL SOURCES: Alfalfa, burdock root, nettle, yellow dock.

VITAMIN B6 (Pyridoxine)
Needed to produce hydrochloric acid. Aids in absorption of fats, and protein. Mildly diuretic, helps prevent kidney stones. Helpful in treating allergies, arthritis, and asthma.

HERBAL SOURCES: Alfalfa, catnip, oat straw.

VITAMIN B12 (cyanocobalamin)
Helps prevent anemia. Protects nervous system, improves concentration, aids digestion.

HERBAL SOURCES: Alfalfa, bladder wrack, hops.

VITAMIN C (ascorbic acid)
Helps calcium and iron formation. Enhances immunity. Helps prevent cancer. Aids in production of anti-stress hormones. Antioxidant required for proper tissue growth and repair, and adrenal gland function.

HERBAL SOURCES: Alfalfa, burdock root, cayenne, chickweed, eyebright, fennel seed, fenugreek, hops, horsetail, kelp, peppermint, mullein, nettle, oat straw, paprika, parsley, pine needle, plantain, raspberry leaf, red clover, rose hips, skullcap, violet leaves, yarrow, yellow dock.

Essential for calcium and phosphorous utilization. Prevents rickets. Needed for normal growth of bones and teeth. Helps regulate heartbeat. Prevents cancer and enhances immunity. Aids thyroid function and blood clotting.

HERBAL SOURCES: Alfalfa, horsetail, nettle, parsley.

Antioxidant which helps prevent cancer and heart disease. Prevents cell damage. Reduces blood pressure and promotes healthy skin and hair.

HERBAL SOURCES: Alfalfa, bladder wrack, dandelion, dong quai, flaxseed, nettle, oat straw, raspberry leaf, rose hips.

Promotes healthy liver function. Helps bone formation and repair. Increases longevity.

HERBAL SOURCES: Alfalfa, green tea, kelp, nettle, oat straw, shepherds purse.

Builds and protects bones and teeth. Helps maintain regular heartbeat. Prevents muscle cramping.

HERBAL SOURCES: Alfalfa, burdock root, cayenne, chamomile, chickweed, chicory, dandelion, eyebright, fennel seed, fenugreek, flaxseed, hops, horsetail, kelp, lemongrass, mullein, nettle, oat straw, paprika, parsley, peppermint, plantain, raspberry leaf, red clover, rose hips, shepherd's purse, violet leaves, yarrow, yellow dock.

Vital in the synthesis of glucose and the metabolism of cholesterol, fats and proteins. Maintains blood pressure and blood sugar levels.

HERBAL SOURCES: Catnip, horsetail, licorice, nettle, oat straw, red clover, sarsaparilla, wild yam, yarrow.

Converts iron to hemoglobin. Protects against anemia. Needed for healthy bones and joints.

HERBAL SOURCES: Sheep sorrel.

Helps fight pain, detoxify the body, and keep immune system functioning properly.

HERBAL SOURCES: Aloe vera, comfrey, ginseng, suma.

Needed in trace amounts for a healthy thyroid gland , and to help metabolize excess fat.

HERBAL SOURCES: Calendula, tarragon leaves, turkey rhubarb.

Essential for metabolism, and the production of hemoglobin.

HERBAL SOURCES: Alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, chicory, dandelion, dong quai, eyebright, fennel seed, fenugreek, horsetail, kelp, lemongrass, licorice, milk thistle seed, mullein, nettle, oatstraw, paprika, parsley, peppermint, plantain, raspberry leaf, rose hips, sarsaparilla, shepherd's purse, uva ursi, yellow dock.

Prevents calcification of soft tissue. Helps reduce and dissolve calcium phosphate kidney stones. Helps prevent birth defects. Improves cardiovascular system.

HERBAL SOURCES: Alfalfa, bladder wrack, catnip, cayenne, chamomile, chickweed, dandelion, eyebright, fennel, fenugreek, hops, horsetail, lemongrass, licorice, mullein, nettle, oat straw, paprika, parsley, peppermint, raspberry leaf, red clover, sage, shepherd's purse, yarrow, yellow dock.

Minute quantities of this mineral are needed for healthy nerves, blood sugar regulation, normal bone growth, and thyroid hormone production.

HERBAL SOURCES: Alfalfa, burdock root, catnip, chamomile, chickweed, dandelion, eyebright, fennel seed, fenugreek, ginseng, hops, horsetail, lemongrass, mullein, parsley, peppermint, raspberry leaf, red clover, rose hip, wild yam, yarrow, yellow dock.

Small amounts of this mineral are required for nitrogen metabolism. Supports bone growth, and strengthens teeth.

HERBAL SOURCES: Red clover blossoms.

Needed for teeth and bone formation, nerve impulse transfer, normal heart rhythm, and kidney function.

HERBAL SOURCES: Burdock root, turkey rhubarb, slippery elm bark.

Regulates water balance, and muscle function. Important for health nervous system and regular heart rhythm.

HERBAL SOURCES: Catnip, hops, horsetail, nettle, plantain, red clover, sage, skullcap.

Provides an important trace element for prostrate gland in males. Protects immune system and helps regulate thyroid hormones.

HERBAL SOURCES: Alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, fennel seed, ginseng, garlic, hawthorn berry, hops, horsetail, lemongrass, milk thistle nettle, oat straw, parsley, peppermint, raspberry leaf, rose hips, sarsaparilla, uva ursi, yarrow, yellow dock.

This mineral helps skin and hair. Fights bacterial infection. Aids liver function. Disinfects blood. Protects against toxic substances.


Needed for cellular metabolism and formation of bones and teeth. Improves insulin utilization.


Promotes growth and mental alertness. Accelerates healing. Regulates oil glands. Promotes healthy immune system, and healing of wounds.

HERBAL SOURCES: Alfalfa, burdock root, cayenne, chamomile, chickweed, dandelion, eyebright, fennel seed, hops, milk thistle, mullein, nettle, parsley, rose hips, sage, sarsaparilla, skullcap, wild yam.

Wednesday, November 16, 2011

Zero Frequency and The Easiest Way to Grow

Zero Frequency is the book Mabel Katz is currently writing. This book was inspired by her realization that no matter what is going on around you if you are at zero, (no judgments, no opinions, no expectations, or beliefs) you are open to allowing the goodness of God’s universe to put you at the right time at the right place.

Mabel Katz has also written:The Easiest Way to Grow
The first children's book based on Ho'oponopono

AND join with Mabel in her mission: 

Let’s spread Awareness and Peace around the World together.

If we embrace the Conscious Peace Philosophy & Flor de Lis Symbol we can inspire others to join us in this global peace movement.

Would you like to let go of the constant warfare in your mind and set yourself free from the ideas, places, situations and beliefs that keep you stuck? I do.

Let’s set examples by taking responsibility for our thoughts and actions. 

"omaka" "aumakua" "uhane" "unihipili".

Divine Creator or Divine Intelligence – first of four elements of the mind, also known as the source or the creator within us and as the "omaka" in the Hawaiian language, which means "the source".

Super Conscious Mind – second of four elements of the human mind that sits below the Divine Creator and above the conscious mind, and the subconscious mind.  In the Hawaiian language it is called the "aumakua" which means, "across all time and space."

Intellect or Conscious Mind – third of four elements of the human mind that sits below the super consciousness and above the subconscious. The Hawaiian language word is "uhane" which means "soul."
Subconscious Mind – fourth of four elements of the human mind that sits directly below the conscious mind, also known as the child aspect of the mind. In the Hawaiian language it is called the "unihipili". The subconscious mind is where all memories or data are stored or where problems are found.

Tuesday, November 15, 2011

A Dedication to Mother Earth
Aloha e Ku‘u Māmā

‘O ‘oe ka lani, e ho’onani nei

Nāu e ku’u ‘ike, e kāko’o nei

‘O ‘oe ka lā, e ‘alohi nei,

Nāu e ku’u aloha, e ‘imo’imo nei

‘O ‘oe ke ao, e ho’omalu nei,

Nāu e ku’u pili e pumehana nei

‘O ‘oe ka ua, e ho’opulu nei,

Nāu e ku’u kahu e ho’opakele nei

‘O ‘oe ka mauna, e kilakila nei,

Nāu e ku’u ‘i’ini e ha’aha’a nei

‘O ‘oe ka waolani, e wehi nei,

Nāu e ku’u alo e kāhiko nei

‘O ‘oe ke kahawai, e hānai nei,

Nāu e ku’u ola e mālama nei

‘O ‘oe ke kai, e ho’ōla nei,

Nāu e ku’u haku e kia’i nei

Papahānaumoku ka wahine ola a he mana kona e kāu pono ai iā kākou i ko kākou ‘ala.

Na Papahānaumoku i noho pū me Wakea a hanau nā moku o Hawaii nei. Ua koho ‘ia i ka mālama ‘ana i nā keiki he nui.

Like ho’i i ko kākou māmā, he koho kāna e lilo i wahine mālama keiki.

No laila, he kuleana ho’i ko kākou e pili me ka ‘āina.

Pehea kākou e ho’okō ai i kēia kuleana? E ‘ikepili kākou i ka honua a ho’opili ka ‘ike i ko kākou ola.

Na ka lani i kāko’o i kou ‘ike, na ka lā i ‘imo’imo i kou aloha, na ke ao i pumehana i kou pili, na ka ua i ho’opakele i kou kahu, na ka mauna i ho’oha’aha’a i kou ‘i’ini, na ka waolani i kāhiko i kou alo, na ke kahawai i mālama i kou ola a na ke kai i kia’i i kou haku.

Me kēia Aloha e ku’u Māmā e!

You are the heaven, brilliantly present

For you are my vision, sustained always

You are the sun, radiantly present

For you are my delight, shining brightly

You are the cloud, protectively present

For you are my beloved, so affectionate

You are the rain, drenching present

For you are my guardian, to guide always

You are the mountain, statuesquely present

For you are my aspiration, humble always

You are the forest, beautifully present

For you are my image, adorned always

You are the stream, presently nurturing

For you are my life, caring always

You are the sea, presently living

For you are my dream, leading always

Papahānaumoku (Mother earth) is a woman with many gifts to rightfully share with us upon our path.

Papahānaumoku sat with Wakea (sky father) and gave birth to the islands of Hawai‘i. It was her choice to care for her children. Very similar to our own mothers, they had a choice to become mothers of generations.

Therefore, it is our responsibility to become one with the land. How do we carry on such responsibility? We seek to understand and become the life of the land.

A relationship to the heavens that sustains your vision, the sun that shines your love, the clouds that warm your beloved, the rain that guides your guardian, the mountain that humbles your aspiration, the forest that adorns your image, the stream that nurtures your life and the sea that leads your dreams.

With this, love always to My Mother.

Sunday, October 30, 2011

Lomi Wāwae - 5 Components

Lomi Wāwae - Hihikolo Tree

Thursday, October 20, 2011

Radiation Update from Dr. Cousens

The radiation that is being measured in general from the Fukushima release includes I-131, Cesium 134, Cesium 137, Uranium 238, and Xenon 133. Vietnam, which is 4,000 km away from the Fukushima reactor is now reporting an increase in U-238 in pine needles. Radiation, in general, has been found 300 times higher in the US milk supply. Nuclear radiation in Hawaiian milk has been found to be 2,033% higher than permissible levels. Radiation in milk has already been reported in Phoenix, AZ, Spokane, WA, Montpellier, VT, as well as in, Los Angeles, CA.

Abnormally higher levels of radiation, in general, have been reported in Los Angeles, San Francisco, Philadelphia, Niagra Falls, Denver, Detroit, Trenton, Oakridge, Cincinnati, Pittsburg, and Boise are all reporting elevated radiation levels.

Side effects of radiation exposure include nausea, vomiting, diarrhea, fatigue, fever, loss of appetite, and skin damage (swelling, itching, redness, and hair loss). Long-term effects show a decrease in IQ, an increase in mental illness (as fat tissues in the brain are oxidized by radiation), and cancer. The rate of mental illness, particularly depression, has also been connected to proximity to nuclear testing and depleted uranium exposure.

The US has the highest percentage of mental illness at 26.4% of population. France is at an 18% depression rate, and may have the most nuclear plants of any country in the world. Brain tissue is affected by radiation, which causes by free radical damage of DNA and destruction of brain cell membranes. Radioactive uranium is particularly attracted to DNA, and so it is particularly damaging.

Research is also clear that uranium particles are capable of long distance travel. Not only does I-131 affect the thyroid gland, but also breasts, ovaries, uterus, prostate, because all these organs need iodine to operate optimally.

As I pointed out before, almost all major radiation medical experts agree that there are no safe levels of radiation exposure.

As a holistic physician looking at patterns appearing all over the globe, it would appear that increased radiation exposure from several sources, “forced” vaccinations, chem-trails, GMO’s and excessive use of psychotropic drugs, especially in children, all weaken the immune system and decrease and impair brain function. These effects impair our ability to transcend the bio-computer mind, and thus prevent our collective evolution of consciousness on the planet. This entire world pattern evokes an eerie feeling that there is more at play here than meets the superficial eye.

The good news is that we have ways to protect ourselves. Although my March 28th list was more complex, on popular request I am providing a simpler, more condensed list based on the six strategies I previously outlined.

One radiation protective strategy is competitive inhibition, which means that when you have plenty of healthy minerals in the body, they keep the radioactive particles from affecting particular organs. I-131 is one of our big immediate concerns, and I am recommending a new form of colloidal singlet, scalar wave prepared iodine called Illumodine, which is a 2% solution and it 100% absorbed. It is the best iodine in the world. When you order this you will get the recommended dose.

Other sources of iodine include 4-10 kelp tablets per day to build up iodine levels.
It is estimated by some medical experts that approximately 13 mg daily will give 96% protection from I-131. This will protect your thyroid. It takes about 4 months at 15 drops, 3 times daily, to reach full iodine sufficiency.

In addition iodine supplementation also removes toxins like heavy metals (i.e. mercury) from the body. It also neutralizes free radicals. Full iodine sufficiency has been shown to increase IQ by up to 13.5 points in a medical analysis from 17 clinical studies.

Iodine is the most potent killer of viruses, bacteria, and fungi in the world. It also regulates estrogen production and is involved with protection of hormones to stabilize mental health, control weight, and increases our ability to fight infections. It also helps with food allergies.

It is estimated that somewhere between 72% to 99% of people in the world are iodine deficient, so not only is iodine protective against Iodine 131, but it extremely good for building ones health. It is also known to be spiritually elevating. Scientific evidence as old as 1953, shows that the thyroid even controls the pituitary gland and, thus, is the master gland of the body. Connected with the fifth chakra, it mediates between the mind and the heart. Its butterfly shield shape is a symbol of transformation and protection.

There is one caveat to using iodine. It is such a potent detoxifier that people may have a healing crisis, so go slowly with it. An iodine healing crisis looks the same as iodine toxicity making it hard to distinguish between them. We do have a reasonable approach to this. Because 72%-99% of the world population is iodine deficient, it is best to consider a healing crisis before iodine toxicity, but we cannot discount bio-chemical individuality and toxicity response.

These detox or toxicity symptoms include rapid heartbeat, itching skin, fatigue, skin outbreaks, skin swelling, swelling of the salivary glands, metallic taste, burning mouth and throat, sore teeth and gums, head cold symptoms, and upset stomach. Other symptoms include headache sweaty palms, diarrhea (particularly if you have parasites). If you get these symptoms, stop iodine immediately and wait till all symptoms subside (usually 3-4 days) before resuming with a lower dosage. There has been no documentation of death from natural iodine. It is documented that one person, who ingested 100,000 times the recommended amount, had an uneventful recovery after a few days. A few people are also allergic, and these allergies may present as fever and joint pain, swelling of face and body, and even severe shortness of breath. Some of these are also symptoms of overactive thyroid. Paradoxically, I know of two cases of people with hyperthyroid, which is a deregulation phenomenon, who were cured using Illumodine.

However, I would not recommend taking iodine supplements unless under supervision if one has a hyperthyroid condition.

The point is that in this time of crisis, with I-131 radiation exposure in the world, it is important to take iodine as protection, but use caution and increase the dosage slowly to maximum.

In response to the crisis, the Tree of Life Natural Pharmacy is offering Illumodine at half the price it is selling for in Hawaii. You may purchase it from us at $26.00 per bottle and at $22.00 per bottle when you order a quantity of 12 or more.

Radiation protection strategy number 2 is chelation. I recommend eating as much sea vegetables as possible. Natural Cellular Defense (NCD) is the best chelator protection (except for protection against I-131, during the first 8 days). It is best to take NCD at 10 drops 4 times daily. Because of the crisis at hand, the Tree of Life Natural Pharmacy is offering Natural Cellular Defense at a 44% discount until the threat of radiation poisoning passes, which unfortunately may be months.

Radiation protection strategy number 3 is to increase antioxidant intake. Radiation creates free radicals, which is the major mechanism by which it causes sickness and decreases lifespan and death. I recommend Nano-Green Tea at 1/2 teaspoon twice daily. I also recommend taking Mega Hydrate at 2 capsules 2 times daily.

Radiation protection strategy number 4 is to take anti-radiation food and herbs. Spirulina, chlorella, E3Live, and bee pollen are effective against radiation. Siberian ginseng, chaparral, aloe vera taken at 1 oz twice daily are also effective. Gotu kola and gingko billoba are also recommended. I also recommend our new marine phytoplankton powder called Alpha 3CMP at ½ teaspoon once daily.

Radiation protection strategy number 5 is to eat an organic and plant-source-only cuisine. Eating low on the food chain significantly reduces your exposure to toxins in general, as well as to radiation particles. Avoid all animal products including dairy, meat, fish, and chicken as these animals concentrate radioactive particles in their bodies 30 times more than are concentrated in plants. This situation makes the point that a plant source only cuisine is not only the diet for the future expansion of consciousness, but for the immediate healthy survival in the present.

Radiation protection strategy number 6 is political action to both close old nuclear facilities, (which become more dangerous after 40 years of operation), and prevent the building of proposed nuclear plants. Avoid back-scatter x-ray devices. Doctors Otis Brawley, Carl Bilimoria, Len Lichtenfeld, and Dong Kim (neurosurgeon for Congresswomen Gabrielle Giffords), all make a point of avoiding the backscatter devices in airports as they all feel there is no safe dose of radiation. Actually the FBI, the Soviet Union, Iraq, and Afghanistan all use bomb and explosive powder smelling dogs, which are far more sensitive and accurate than the backscatter devices. The backscatter devices are both poorly monitored and concentrate the radiation in the skin rather than spread it throughout the body, as well as not working as effectively as dogs.

Radiation in the water is a problem as no system, as of yet, fully protects from radiation. However, it appears that reverse osmosis (RO) water units and also water distillation can make a significant difference when combined with ion exchange filtration. Soon we’ll be carrying zeolite shower filters at the Tree of Life Store, to protect you in travel or at home. We are looking for the best in house water filters to protect from radiation in water. I believe we’ll solve this problem in the near future with a special form of zeolite filter we are researching. The Environmental Protection Agency recommends RO to remove radioactive isotopes that emit beta particle radiation; however, I-131 is still present in water as a dissolved gas and RO does not remove it. We can wash our vegetables thoroughly. It helps. Activated carbon filters also remove I-131, unfortunately carbon filters ultimately get clogged with radiation. Ion exchange filters used in water softeners are good for removing cesium 137. The optimal system would be a combination of filter devices. At the Tree of Life Rejuvenation Center we use ion exchange and reverse osmosis filtration so our water is relatively safe. In conclusion, we have ways to protect ourselves.

It is important that we as human inhabitants of the earth look at our lifestyles and stop living as if we have a right to disregard the laws of nature. It is important to actively challenge public agencies that support anti-human and anti-Planet Earth dissonant activities. It is dysfunctional to mess things up and then pray for divine help. The Divine is not about to exonerate our imbalanced lifestyles on the earth. I call for us to examine our lives and contemplate how we can bring ourselves back into harmony with the living planet. Stay tuned for an anti-radiation visualization and a discussion of radiation as the frequency of dark light. In the next few days a worldwide radiation meditation to nullify radiation will be released.

May your days be filled with health, peace, and harmony with the living planet and yourself, Gabriel Cousens, M.D., M.D.(H), D.D., Diplomate American Board of Holistic Medicine, Diplomate Ayurveda

Dr. Gabriel Cousins, in his book Conscious Eating, says, “Foods containing chlorophyll have long been known to protect against radiation. Generally speaking, any green foods have chlorophyll. From 1959 to 1961, the Chief of the U.S. Army Nutrition Branch in Chicago found that high-chlorophyll foods reduced the effects of radiation on guinea pigs by 50 percent. This includes all chlorophyll foods: cabbage, leafy green vegetables, spirulina, chlorella, wheatgrass, any sprouts, and the blue-green algae from Klamath Lake called Aphanizomenon flos-aquae (AFA). This variety of blue-green algae is an excellent anti-radiation food because of its high cellular immutability and high regenerative energy, as well as its high chlorophyll content. It should be taken in a dose of four capsules (one gram) four times per day for one week before, and several weeks after, radiation exposure.”

In my essay Treatments for Nuclear Contamination I mentioned that spirulina and chlorella have been used heavily by the Russians after the Chernobyl nuclear plant disaster. Dr. Cousins knows his medicine and his food. What he says above is critical information and that is why I recommend Rejuvenate in high doses because of its high spirulina and chlorella content and because it is refined cellular rocket fuel providing them with a broad range of concentrated nutrients in high enough dosages to make a huge difference to the cells, especially when they are under oxidative stress. Dr. Gabriela Segura reminds us that, “radiation produces free radicals (inflammatory molecules) that damage cells that make up tissues such as organs, glands, muscles, and bones. Besides causing the cells to age more quickly they also become distorted, or mutated, creating cancers such as leukemia, anemia, birth defects, and other diseases.” As you will see on my blog post about Rejuvenate, it is its great taste that makes it much easier to overwhelm the cells with concentrated broad-spectrum nutrition.

While we are talking basics I want to remind people also to stock up on vitamin E tablets and one way to go with this is with MegaFoods’ combined selenium and vitamin E formula or any formula that is whole food oriented like New Chapter formulas are. Megafood and New Chapter are companies that set the standards when it comes to quality whole food oriented manufacture of vitamin and mineral supplements.

Vitamin E is a powerful antioxidant that will help to prevent damage to cell membranes caused by ionizing radiation. It works by stopping the chain reactions triggered by the radiation that oxidize the polyunsaturated lipids in the membranes. These chain reactions are what make fatty food go rancid if you keep them for too long. In effect, radiation makes your cell membranes go rancid and it is this that does most of the damage to the rest of the cell, including damage to its DNA.

Yesterday I was on the radio with my colleague Dr. Gabriela Segura, a French heart surgeon. She and I have both recently published on the side effects and dangers of MMS (Miracle Mineral Supplement) and neither of us would be surprised if its advocates start preaching that it’s good for nuclear fallout as well.

Dr. Segura recently posted an important page on the Net that introduces something I overlooked completely in my first report on how to protect one from radiation as well as treat radiation sickness. This is incredibly important information for people to have in the northern hemisphere because radiation levels are only going to increase from this point on. This problem is not going away, though the authorities will try to hide as much as they can.

We need extra sulfur in our systems to help protect and treat radiation contamination. Segura published that, “Sulfur has a long history of use as an antidote for acute exposure to radioactive material. DMSO is the classical sulfur compound. A Japanese study showed that even low concentrations of DMSO had radio-protective effects through the facilitation of DNA double-strand break repair, providing protection against radiation damage at all cellular levels in the whole body. Remember that boosting your body’s detox capabilities and overall antioxidant levels is a key to survive in these stressful times. Being on a detox diet is crucial to regaining health in a toxic environment. Our extensive experience and research shows that those on a no grain/low carb (no gluten) and non-dairy diet fare MUCH better.”

There are four ways to get sulfur into our systems that I know of. There is DMSO, then sodium Thiosulfate, which I have recommended to people for years to put in their therapeutic baths and can be taken orally as well; there is also MSM and of course Epsom salts. I suggest you flood the companies that sell these products with your orders because like everything necessary and helpful for surviving the coming onslaught of slowly increasing radiation, these things will be in short supply.

I’m talking here about dimethyl sulfoxide (DMSO), an organic sulfur compound that was used only as an industrial solvent, that is, until its medical properties were discovered in 1963 by a research team headed by Stanley W. Jacob, MD. DMSO is a byproduct of kraft pulping (the “sulfate process”), which converts wood into wood pulp consisting of almost pure cellulose fibers. As industrial as it may sound, the process simply entails a treatment of wood chips with a mixture of sodium hydroxide and sodium sulfide, known as white liquor, breaking the bonds which link lignin (from the Latin word lignum, meaning wood) to the cellulose.

DMSO is useful as a pain reliever, in burns, acne, arthritis, mental retardation, strokes, amyloidosis, head injury, scleroderma; it soothes toothaches, eases headaches, hemorrhoids, muscle strains; it prevents paralysis from spinal chord injuries; it softens scar tissues. In fact, it is useful in well over 300 ailments and is safe to use. You would think that a compound that has so many alleged uses and benefits would be automatically suspect, but careful examination of its properties and the data available will shed some light in this miraculous chemical.

Sulfur: The Stuff of Life

DMSO is an intermediate product of the global sulfur cycle, which distributes bioavailable sulfur for all animal and plant life (Parcell, 2002). Sulfur compounds are found in all body cells and are indispensable for life; they are needed for a number of chemical reactions involved in the detoxification of drugs and other harmful toxins, and they have potential clinical applications in the treatment of a number of conditions such as depression, fibromyalgia, arthritis, interstitial cystitis, athletic injuries, congestive heart failure, diabetes, cancer, and AIDS (Parcell, 2002). Among the sulfur compounds, DMSO is probably the one that has the widest range and greatest number of therapeutic applications ever shown for any other single chemical. It has around 40 pharmacological properties that may be beneficial in the prevention, relief or reversal of numerous diseases (Morton, 1993).

The Sodium thiosulfate can be put into a bath along with magnesium chloride….and yes the magnesiumsalts you found should be fine. For making an oil, just add spring water till saturated.

For DMSO instructions you should look to Dr. Gabriella’s infoirmation on it. We tried , but failed to get more specific instructions from her.

You can find some information on reduced glutathione here: http://naturalallopathic.com/cms/index.php?option=com_content&view=article&id=100:glutathione-sources&catid=41:product-endorsements&Itemid=117 (for oral and nebulization….but for nebulization get only the form bufferred with bicarbonate)

Yes, Lugol’s is safe to take orally…use 1-5 drops in a glass of water 2-5x/week or more depending on the radiation situation there.

Sodium thiosulfate can be added to water a few times /week, to taste, or added to the bath.


Wednesday, October 19, 2011

Great Huli


We were told of the Great Huli when the earth would turn in 2012, a time when our Heads will be placed Lower than Our Hearts when we let go of ways that have not served us and return to PONO when we feel before we think.

We must prepare by becoming vibrationally correct having a sacred bowl of light that is filled only with radiance of aloha, love, gratitude and oneness, void of all contracted thoughts and feelings.

This is the sacred Hawaiian way of Pure Aloha.

Imua o ho'opomaika'i o ka makana...Let's move with the Gift of Blessings, the gift of Aloha.

Imi ke ola ina Akua… Let’s invoke the Gods to promote vigorous abundant growth and healing on the earth.

Living with the power of ALOHA, a Sacred Vibration of the heart will radiate and set Right All Your Relations to Life, to Love, to Health, to Wealth and to the Healing of this world, Haumea.

Being vibrationally PONO, in sacred alignment with Love, Aloha is our only protection and guarantee to smoothly, peacefully and joyously transition the Paradigm Shift, the Great Huli of 2012, Awakening into Oneness.

Amama Ua Noa! The Kapu is Lifted. The prayers fly free!

Thursday, September 29, 2011

The 19 Values of Aloha

Expect Hō‘imi, healthy doses of curious experimentation and optimistic disruption.

Aloha is a value, one of unconditional love of self and others. Aloha is the outpouring and receiving of the spirit. The breath of life.

The value of working with intent and with purpose.

‘Imi ola
To seek the best life. Our purpose in life is proactive destiny, seeking life in its highest form.

Perseverance, tenacity, resilience. To continue, to perpetuate. Never give up.

Kūlia i ka nu'u  (Koo-lee-a ee ka noo-oo)
Achievement. Pursue personal excellence. Strive to reach the summit.

The hospitality of complete giving. Welcome guests and strangers with your spirit of Aloha.

Those who are family, and those you choose to call your family. ‘Ohana is a human circle of complete Aloha.

Collaboration and cooperation. Harmony and unity. People who work together can achieve more.

All of us. Inclusiveness. We are all in this together. Learn to speak the language of "we".

One’s personal sense of responsibility. I accept my responsibilities, and I will be held accountable.

‘Ike loa
To know well. To seek wisdom, knowledge and mastery.

Humility. Be humble, be modest, and open your thoughts.

Respect. Honor the dignity of others. Conduct yourself with distinction, and cultivate respectfulness.

Leadership. Lead with initiative, and with your good example. You shall be the guide for others when you have gained their trust and respect.

Compassion. To take care of. To serve and to honor, to protect and care for.

Thank you, as a way of living. Live in thankfulness for the richness that makes life so precious. Be grateful for all the blessings that surround you.

Nānā i ke kumu
Look to Source, to your Spirit, find your personal truth.

Rightness, balance and ethical harmony. The feeling of contentment when all is good and all is right.

Ka lā hiki ola
Hope and promise. The dawning of a new day. Begin each day anew.

The 19 Values of Aloha
For more about values and why we choose them, we invite you to visit Rosa Say’s first posting for Teaching with Aloha: Why Choose Aloha Values?

Sunday, August 14, 2011


"Pū’olo is a bundle of wonderful things given to each of us by the grace of the Higher Spirit.

Nurture and open this pū’olo from within, seek to understand your pathway of life and live it as a precious gift of your past, present and future. Your life is your future, care for the present moment because what you do now will affect you in the near future. Enjoy and live your life!"

By Kumu Keala Ching

He pū’olo waimaka kapa i ka lani

Aia ka ha’i ‘ōuli, ke aloha pau’ole

Aniani ho’i ke ala, kau ka maka i mua

Ha’aha’a ke ola, ho’omalu ka ‘ike

Hāmama ka pu’uwai, ho’owehe ke aloha

Aia ke ola i ke ola

Aia ke ola i ke ola

He pū’olo makani puku kālina ho’i kau

Pō’ina‘ole maila ka moemoeā, Aia i mua

Na ke ala i hō’ike ‘ia ai ke ola

Mālama ke kanaka, ho’omalu ka ‘āina

Maka’āinana o ke Akua, he ola

Aia ke ola i ke ola

Aia ke ola i ke ola

He pū’olo makamae lei hiwahiwa

Kau i ka poli, ha’uha’u ka ‘i’ini

Mai ka pu’uwai, makana ‘ia mai

Nānā i ke alo, aia ke ala, Nānā

Nānā i loko, aia ka wailua, Nānā

Aia ke ola i ke ola

Aia ke ola i ke ola

A blanket of rain fills the heavens

A prediction of unprecedented love

A clear path, seek it before you

Humble thy life, bring peace upon thy sight

The heart is open, for love undoes it all

For life is what life is

For life is what life is

Indeed a stormy wind from within

Never forgetting the dream, it’s here

It is the pathway that reveals the life

Care for people, honor the land

Life, the nurturer of lands of the Higher Spirit

For life is what life is

For life is what life is

A precious gift of beloved lei

When placed near, one sobs with affection

From the heart gifted forever

Seek your image, there is the path, seek it

Seek within, there is the spirit, seek it

For life is what life is

For life is what life is.

A bundle, utilized to care for all things that surrounds one’s life.

One asks the question, how does one care for a precious lei? A bundle is created so that the precious lei is cared for. A bundle is an amazing creation, such as a metaphor for tears, a container for winds, a gift, a basket of ancestral bone, a bag of food or a gift of knowledge found within—given by your ancestors.

If you look within your life, you will find a precious bundle filled with the knowledge of your responsibilities.

Your story is your story, your miracle is your miracle.

Your spirit is life, follow it with faith! Live it!

Thursday, April 7, 2011

Ho'omau i wili i ka lei ka wekiu 'okalani.
"Continue to weave the lei of the most high heaven."

E ola loa no a kau i ka wekiu
"Live long, in truth, supreme in excellence."

`O Ka Lei La`i
Na Keith Haugen I haku To English Translation

`O ka lei la`i i wili `ia
Me na pua nani like `ole
`O ka lei la`i i wili `ia
Me na pua nani o Hawai`i

He lei ma`amau i keia la
Ha`awi `ia me ke aloha
He lei `oma`oma`o kulo`ihi no
E like me ke aloha `oia`i`o

E koho kaua i kekahi mau pua
A e haku me ka lau lihau
He ho`ailona aloha a kaua
A he lei la`i forever.

`O Ka Lei La`i

(the Ti Leaf Lei)


By Keith Haugen

The ti leaf lei is entwined
With a variety of pretty flowers
The ti leaf lei is entwined
With the beautiful flowers of Hawai`i

A common lei today
Given with love
A long lasting green lei
Like true love

Let' you and I select some flowers
And weave them with moist leaves
A sign of our love
Like a ti leaf lei forever.

Copyright 1999, C. Keith Haugen

Saturday, April 2, 2011

Thoughts on the Co-Creative Forces Between Humanity and Nature

"A magnificent soul potential, somewhat like the energy of a butterfly is about to be born within the heart of humanity.

For those of us who have lived very close to nature and kin to fairy folk could describe this Awakening as the Quintessence of the Soul. The quintessence is the soul of the flower, the sweet beauty that occupies the inner domain of every plant.

You see, we breathe this energy into our body each time we walk through the forest or stop to engage with the flowers.

There is a connection between the soul and the butterfly in Greek mythology, which says that the human soul becomes a butterfly while searching for a new incarnation.

The process of transformation is extremely powerful in our lives as we search for a broad understanding of the future and a gentle surrender to the past.

As we emerge from old wounds, we take on new colors and wear new wings of hope-much like the butterfly miraculously spiraling from the dark cocoon. This butterfly is released into the light and is offered new conscious awareness.

This may very well be happening in your life right now.

This winged message is a reminder that love, soul unity, and nature is transforming our lives every second. An inspired rebirth is taking place. It's time to reveal your true colors. The flight has begun."

Flowerblends.com . An Isha Lerner Enterprise . 541-683-5907 . P.O. Box 5164 Eugene, Oregon 97405

Thursday, March 31, 2011

Colors of the World

Serge Kahili King (11)

(Posted by Janiah Melsom)

"Once upon a time the colors of the world started to quarrel: all claimed that they were the best, the most important, the most useful, the favorite.

GREEN said: "Clearly I am the most important. I am the sign of life and of hope. I was chosen for grass, leaves, trees - without me, all animals would die. Look out over the countryside and you will see that I am in the majority."

BLUE interrupted: "You only think about the Earth, but consider the sky and sea. It is the water that is the basis of life and drawn up by the clouds from the deep sea. The sky gives space and peace and serenity. Without my peace, you would all be nothing."

YELLOW chuckled: "You are all so serious. I bring laughter, gaiety, and warmth to the world. The sun is yellow, the moon is yellow, the stars are yellow. Every time you look at a sunflower, the whole world starts to smile. Without me, there would be no fun."

ORANGE started next to blow her temper. "I am the color of health and strength. I may be scarce but I am precious for I serve the needs of human life. I carry the most important vitamins. Think of carrots, pumpkins, oranges, mangos, and pawpaws. I don't hang around all the time, but when I fill the sky at sunrise or sunset, my beauty is so striking that no one gives another thought to any of you".

RED could stand it no longer. He shouted out: "I am the ruler of all of you! I am blood! Life's blood! I am the color of danger and of bravery. I am willing to fight for a cause. I bring fire to the blood! I am the color of passion and of love, the red rose, the poppy and the poinsettia. Without me, the earth would be as empty as the moon!"

PURPLE rose up to his full height. He was very tall and spoke with great pomp: "I am the color of royalty and power. Kings, chiefs, and bishops have always chosen me for I am a sign of authority and wisdom. People do not question me, they listen and obey".

Finally, INDIGO spoke, much more quietly than all the others, but with just as much determination: "Think of me. I am the color of silence. You hardly notice me, but without me you all become superficial. I represent thought and reflection, twilight and deep water. You need me for balance and contrast, for prayer and inner peace."

And so all the colors went on boasting and quarreling, each convinced of their own superiority. Soon, their quarreling became louder and louder. Suddenly there was a startling flash of bright lightening! Thunder rolled and boomed! Rain started to pour down relentlessly. The colors crouched down in fear drawing close to one another for comfort.

In the midst of the clamor, RAIN began to speak: "You foolish colors, fighting amongst yourselves, each trying to dominate the rest. Don't you know you were each made for a special purpose, unique and different? Join hands with one another and come to me."

Doing as they were told, the colors united and joined hands.

The rain continued: "From now on, when it rains, each of you will stretch across the sky in a great bow of colors as a reminder that you can all live in peace. The rainbow is a sign of hope for tomorrow".

And so, whenever a good rain washes the world, and a rainbow appears in the sky, let us remember to appreciate one another. always ((¯`♥´¯)) ✰ One ✰ `*.¸.*´ UniVersaL ♥ ૐ ♡ℒℴve♡ Truth ૐ ♥

Story via our Beloved friend and Sister ~ Nisha Gandhi <3 Image source ~ http://wallpaper.wallpedia.org/_1_rainbow.htm"

Friday, March 18, 2011

Hele me kahau 'oli -- Go with Joy! 

Wednesday, March 16, 2011

Huna And Hawaiians

Editied from an article by Serge Kahili King

There has been some controversy as to whether the ancient Hawaiians ever practiced Huna... So let's examine some Hawaiian and other sources to see what we can find out about this.

...The 1865 edition of "A Dictionary of the Hawaiian Language" by Lorrin Andrews, and in that dictionary we find the word "Huna" with the following definitions:

> to hide or conceal; to keep from the sight or knowledge of another.

> to conceal, as knowledge or wisdom

> that which is concealed (in conversation or written sentence this definition would be expressed as "ka huna."

But the question remains, did the Hawaiians themselves use the word Huna to refer to their esoteric knowledge? This is not easy to determine from an oral tradition, but a few knowledgeable Hawaiians wrote some things down about their own traditions after the introduction of written language, and perhaps we may find some clues there.

Many of the ancient heiau or temples of Hawaii held a tall, wooden framework called 'anu'u that was partially covered with kapa , or bark cloth, which was used for offerings and as a place for priests to reveal the words of the gods.

In announcing the revelation they would begin with the phrase, "Let that which is unknown become known." In Mary Kawena Pukui's book of Hawaiian proverbs and poetical sayings, Olelo No'eau , we find the same phrase in Hawaiian: Ahuwale ka nane huna . Pukui's own translation is "That which was a secret is no longer hidden."

On page 54 of Ka Po'e Kahiko - The People of Old by Samuel Kamakau, in an article published on October 13, 1870, he says that "In the old days in Hawaii, prophetic utterances and hidden sayings ( 'olelo huna , i.e., speech with secret meaning) were relied on."

In Chapter Six of Hawaiian Mythology by Martha Beckwith (University of Hawaii Press, 1970) she relates ideas that her Hawaiian informants told her of twelve sacred islands that in very ancient times lay close to Hawaii and with which there was frequent communication. These islands were inhabited by spirit beings, but humans used to travel back and forth to them (a very shamanic concept).

After the great political and religious changes around the middle of the thirteenth century these spirit islands are said to have been rarely seen. They are also said to have been able to move under the sea, on the horizon or into the air like a cloud according to the will of the spirit chief.

One of the most famous of these spirit islands is called "Kanehunamoku," usually translated as "The hidden island of Kane."

"Kane" in this sense was a kind of creator spirit.

As for the translation, "The hidden island of Kane" would normally be translated as "MokuhunaoKane" or even "Kanemokuhuna."

The phrase as it appears in ancient chants, "Kanehunamoku," would be better translated as "Land of the invisible creative spirit."

In Pukui and Elbert's Hawaiian Dictionary the phrase po'o huna is translated as "mysterious, hidden, invisible, as the gods," so rendering "Kanehuna" as "invisible Kane" is a valid translation.

All of this is significant because there are many tales of "Kanehunamoku" in which humans travel there, learn esoteric knowledge (i.e., knowledge of arts and crafts unknown to humans before then) and return to share that knowledge with the rest of humanity.

The following chant by Edith Kanaka'ole is very clear in its use of the word huna:

E ho mai i ka 'ike mai luna mai e

O na mea huna no'eau o na mele e

E ho mai, e ho mai, e ho mai e

Grant us knowledge from above

The things of knowledge hidden in the chants

Grant us these things

Further intensive research could probably turn up more instances in which the word "Huna" was actually used by Hawaiians in reference to secret or esoteric knowledge, even without resorting to the word kahuna with all its roots and implications.

That "ka 'ike huna," the esoteric knowledge of using the power of the mind to influence nature and events was practiced by the Hawaiians there is no doubt. References to it are abundant in a great deal of written records. However, this is only a simple article intended to show that Huna was a part of ancient Hawaiian culture. I will end by listing seven proverbs from the book by Pukui mentioned above which also show that the ancient Hawaiians were aware of the Seven Principles.

1. 'A'ohe pau ka 'ike i ka halau ho'okahi , "All knowledge is not taught in one school," a variation on the idea that there are many sources of knowledge and many ways to think about things. Therefore, "The world is what you think it is."

2. 'A'ohe pu'u ki'eki'e ke ho'a'o 'ia e pi'i , "No hill is too high to be climbed," a way of saying that nothing is impossible and that "There are no limits."

3. He makau hala 'ole , "A fishhook that never fails to catch," said of one who always gets what he wants. The fishhook was a primary symbol of concentrated attention, and a good fishhook could attract fish even without bait. So, "Energy flows where attention goes."

4. Wela ka hao! , "Do it now!" In other words, "Now is the moment of power."

5. He 'olina leo ka ke aloha , "Joy is in the voice of love." Or, "To love is to be happy with..."

6. Aia no i ka mea e mele ana , "Let the singer select the song," a poetic way of acknowledging that "All ppower comes from within.

7. 'Ike 'ia no ka loea i ke kuahu , "An expert is recognized by the altar he builds." As Pukui puts it, "It is what one does and how well he does it that shows whether he is an expert." Put a different way, "Effectiveness is the measure of truth."

Monday, March 14, 2011


"Join us in the creation of a worldwide ripple effect of positivity by incorporating flower essences into daily life. Experience it for yourself and watch the magic unfold."

Please click here for more information on Lotus Wei

"Wei is Mandarin for 'transformative action'.
Everything we create has a tangible, authentic positive effect on mind and body."

Wednesday, February 2, 2011

Sharing Success, Creating Joy, Fulfilling Dreams

Hoe aku i ka wa`a
(literal meaning: move ahead the canoe; figurative meaning: do your share).

Ho`oulu (make flourish)

What is the Aloha Spirit?

The Aloha Spirit is the coordination of mind and heart within each person.

It brings each person to the Self.

Each person must think and emote good feelings to others.

In the contemplation and presence of the life force, Aloha, the following unuhi laulâ loa (free translation) may be used:

Akahai, ah kah hai', meaning kindness to be expressed with tenderness;

Lôkahi, LOH' kah hee, meaning unity, to be expressed with harmony;

`Olu`olu, oh' loo oh' loo,  meaning agreeable, to be expressed with pleasantness;

Ha`aha`a, hah' ah hah' ah meaning humility, to be expressed with modesty;

Ahonui, ah hoh nui'  meaning patience, to be expressed with perseverance.

ANUENUE ~The Rainbow

The rainbow, A nue nue (AH noo eh noo eh), symbolizes connection ~ connection to the unseen realms.

We are taught in the Hawaiian Way that rainbows are actually a full circle. The other half of the rainbow is under the ground.

In our world, where only half the picture is visible, there is always a hidden side to things. The same goes for ourselves. We have the mind, which uses words, and then we have the heart which goes far beyond words. We have the outer appearance of us, and then we have our spirit.

We strive to connect to all parts of us - the conscious and the unconscious, the knowable and the unknowable. It is by connecting compassionately to the whole that we find balance in our world.

By spreading the Aloha Spirit, we act as rainbow bridge builders, connecting Hawaii to all parts of the world in love and light. Anuenue!!!

A- akahai ~gentle, modest, unnassuming

N- na'auao ~wise, enlightened, intelligent

U- 'uhane ~spirit, soul

E- 'eleu ~quick, alert

N- no'eau ~wisdom, cleverness

U- ulu ~to grow, to sprout

E- eu'eu ~excited, animated

    O ka 'onohi ula o ka lani ko inoa.

~ The rainbow of heaven is your name. ~

Monday, January 17, 2011


"O Ka Pono Ka Hana 'Ia a Iho Mai Na Lani"
When You Give Blessings, Blessings Return to You.

Sunday, January 9, 2011

Aloha in the Hawaiian sense actually refers to “a sharing of joyful energy within the present moment.” In other words, it’s about being “happy with” yourself and others. And the degree to which you can do this is the degree that you are able to share love.

Here, love is considered an active thing – a joyful energy that is passed between the participants.

Certainly the energy that is shared between ourselves and others is influenced by the focus of our thoughts.

So, how exactly, can we focus our thoughts to support loving relationships?

Here are 5 ways that were shared with me some time ago through the teachings of Serge King:

1. Focus on the positive qualities in yourself and others. That increases confidence. Focus on the positive benefits of the relationship(s). That increases harmony.

2. When your focus is continually drawn to past events (especially if they were unhappy,) or future events, the love is diminished. Know that love is created anew, each moment, every day. Focus your attention in the moment.

3. By blessing – that is, giving and receiving praise, acknowledgement and appreciation – love is increased. Love is decreased by the separation caused from judgment and criticism. Remember to bless often.

4. When you regularly focus to acknowledge your own source of power, your Spirit, you generate more confidence and harmony from within. That increases your loving interactions with others. Choose to focus on Spirit more often.

5. When you use loving means, such as loving combinations of words, images, feelings and actions that bring harmony within your relationships, love is increased. If you want a loving outcome, use loving means.

There you have it. It’s so very simple and yet so powerfully effective. Yet, I must admit that it’s not always easy. I’m sure you often catch yourself, like I do, acting from old negative programming rather than from these concepts…

However, as Loving Relationships become more and more a priority, our focus makes it possible for us to adopt these as a “way of life” rather than as tools we happen to use when we remember.


Adapted from Ancient Kanaka Maoli Wisdom

Enjoy the daily peace of blissful living, pa’anai
And the true feeling of belonging,
‘ohana, aloha ‘aina

Noho iho i ka malie,
Be tranquil, safe and secure.

Ka lei aloha i Na Kupuna
In the eternal circle of love
in which we are surrounded by Spirit
I am in the moment, i keia manawa
And all moments are in ponopono, perfection

I keia manawa, uhane nui au
In this moment I am Spirit Greatness!
Mahalo nui no pomaika’i nei au
I am so grateful
for all the blessings that surround me
in the circle of love filled with Spirit.
Ka lei aloha i Na Kupuna

Kukulu kumahana, pool your energy and focus,
channeling life and loving energy into yourself
Mana iho, self power, the power to choose

Say to yourself
Ha’ina, the healing I am about to do
will benefit me, my family,
relatives and ancestors.
everyone involved, ho’okipa
all parts of myself, pololei
and all points of view I have ever held.

I am sorry…kala mai ia’u
Kalana…Please forgive me for whatever error
is going on inside of me
that manifests as the problem, pilikia.

Ka Hea, the call

'Uhane Nui, Spirit Greatness, Divine creator, Akua, Ku’u Hoa Aloha
Original Source of Infinite Love, All That Is,
All that can be and will be,
One within ourselves, holo’oko’a
Mana’o, pu’uwai, na’au as one
spiritual self, physical self and emotional self
Aumakua, ‘uhane, unihipili, kohohe as one...

Ka hana mahiki,
connect with joy, love, support, respect

I ask from the center of my being
If I, my family, relatives and ancestors
have hurt, harmed or offended
you, your family, relatives and ancestors
in thoughts, words, deeds and actions
within or without
without or within

from the beginning of our creation
to the present moment, i keia manawa,
awakening to what has always been and will be
in the eternal now, ahonui,
and for this and all times…

‘olu ‘olu, humbly, ha’aha’a
we ask your forgiveness, Kalana...

Take all these memories, thoughts, and feelings,
Layer beneath layer, mahiki
In my mind, body and life
that are attached to any person, place or thing
and release and set free, in this moment
in order to be released and set free,
kala kala i keia manawa …
Allow Spirit Greatness to neutralize,
dissolve, cleanse, purify, release,
aka, cut all the unwanted negative memories, blocks, energies and vibrations of any kind and

transmute these unwanted energies to pure light, creating a sacred void,
the emptiness of true freedom…

Now …In ‘oia ‘i ‘o, akahai, hilina’i, and lokahi,
In truth, trust and unity
I ask Spirit Greatness, ‘Uhane Nui,
to come in and fill the void with pure healing light and never ending love, Aloha pau’ole,

Kou ala a me aloha, your light and your path
Like a beam of sunlight
please extend a Band of Gold light
Around each and every atom,
Every molecule of reality
Ka hua huna o kumulipo
Please extend the light both above and below
to form a golden sphere of light, blending all the colors of the rainbow, malamalama

I am so grateful for this good work, Po’okela,
And return to malama pono,
the safe and reassuring state of
being connected to Spirit and your highest Self,
your sense of personal power and greatness,
Mana iho, the power to choose.

Ka lei Aloha ...
We are renewed in the circle of LOVE,
na ko’u hou’oli …
it is my greatest pleasure to do so…
amama… so be it…
ua noa…let it fly
a’ole no…now leave it alone...
Mahalo Pau…And it is done.
Mahalo nui no pomaika’i nei au…I am so grateful for all the blessings that surround me.
O ka maluhia no me oe…
Peace be with you…
No ke’ia wa a mau a mau loa aku…
Now and forever more.

Now have a period of silence, a peaceful moment…ho’omalu.

Now return, E homai
Ka ike mai
Luna mai e
Ona mea huna no’eau o na mele e
E homai…E homai… E homai

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