Flower and Energy Essences are a very special type of holistic healing that work with the nature spirits and elementals that give form to all living things. Our nervous system receives and transmits knowledge, accessing the bio-energy/life force that is unique to each flower or natural material. Essences work in subtle, gentle and safe ways on the fields of energy within and around our body, allowing healing to take place at all levels.

The Hawaiian language is beautiful and complex. The word, Akua, has many meanings. I use it here to mean the invisible, creative essence of nature, including the nature spirits that surround us. Please use these Essences with deep love and gratitude for the guidance, love, friendship and total commitment to our healing from the Flower and Nature Spirits.

Allow me to be your guide in choosing and working with the vibrational healing qualities of Flower & Energy Essences. Working co-creatively with the Akua, nature spirits, devas and elementals, each drop of the healing waters of Flower & Energy Essences vibrates with its own positive healing quality.

Molly from Green Hope Farm reminds us to follow our hearts when being guided to take Flower Essences.

It is my greatest pleasure to offer my combined training and experience in holistic hypnosis, vibrational healing, meridian tapping, educational kinesiology, breath awareness and Hawaiian healing to begin the process of change, activate healing and inspire a beautiful life with intuition, expertise, elegance, compassion, grace, truth, love and gratitude.

I hope you benefit from the information shared here. If this is different from what you have been taught, I am sorry. Please enjoy what is of interest to you and leave the rest.

Take care, Sally

Saturday, February 16, 2008


This is a blessing and a prayer of forgiveness that I have humbly adapted from ancient Kanaka Maoli wisdom.

Ho’oponopono recognizes the negative situation and then moves past it to the positive benefit of the lesson learned from the experience, re-establishing health and balance. Balance is restored to the individual first and then throughout all of creation.

means ‘to cause’ in Hawaiian and ponopono means ‘perfection’.
Pono means to ‘make right’, to ‘rectify an error’ or to ‘restore balance and harmony to all’.
Being restored to pono means being right with ourselves, each other and all things.
In, pono au, we all have the capacity, to create for ourselves anything we desire.
Pule means ‘prayer’ or ‘blessing’. Be encircled with Aloha blessings.

Let’s start easy.
A ke mele ahua a pu’u (I connect with you in the song of my heart).

Visualize clear blue sky to allow your mind to settle and rest…..or just allow relaxation to spread throughout your body. As you relax……. move the energy in your body into harmony, happiness, and gratitude.

Imagine breathing slowly and easily ……….in and out through your heart………imagine your breath glows with white light……and fills your body with each inhale………radiating out from each and every cell……… containing all the colors of the rainbow …….

Be relaxed centered and peaceful. Release and dissolve any holding or tension. Allow this sense of relaxation to wash over you……… allowing love and joy and laughter to flow freely………… learn easily…… know what you know.

Ho – pay attention.


Now creating space to breathe….. inhale for the count of 4….. hold it to the bottom of your lungs for a count of 4..... exhale out to the sound of HA.....UH …… the breath begins and gathers power in the solar plexus…the belly….echoes and moves through the heart, then into the throat where it becomes spoken….HA..UH ….exhale to the count of 4………and hold for 4 counts.

PIKO PIKO…inhale in through your naval…na’au …..exhale out through your heart…pu’uwai….allow light to move through your body….
Inhale in through the top of your head… …and exhale out through the bottom of your feet.

And as you breathe... release any tension... any stress from any part of your body...heart… mind... any thoughts, memories and feelings... just let them go....dissolve and disappear… ......exhale with complete relaxation….. Perhaps even making a gentle “ha-a-a-a” sound, releasing all your muscles in a big sigh………… HAAAA……UHHHH….

Allow your awareness to rise above your head into your creative resourceful state above……….

As you breathe allow yourself to begin to experience a deep state of relaxation and …… begin experiencing your own internal power.

Experience how the energy in your body seemingly slows down while you exhale.

Now, as you inhale slowly, send your awareness deep down into the Earth below you, as if you have grown roots, down to the center of the Earth. Allow the power and resources you find there to travel up your roots. Allow this energy to enter through the bottom of your feet, easily moving up through your legs; up through your tailbone, filling your belly, moving through your heart, up through your throat, filling your whole head….front…..back ….and center………Take a moment to imagine every cell of your body completely filled with this energy,…….. opening easily and effortlessly, Again inhale slowly, and think of the sky above you and send your awareness high above your head – as if you have sprouted wings and now can fly far out into the universe………….

Imagine you follow a ray of light back…….. and allow yourself to be filled with this beautiful light through the top of your head……. now......

……Inhale in through the top of your head… …and exhale out through the bottom of your feet………. allowing light to move through your body.. warm energy that sends out rays of warmth and healing that penetrates every fiber of your being. …….. It is warming, relaxing, and healing at the deepest level of your being. ……

Feel the warmth spreading throughout ….. These rays are warming you, healing you, penetrating and joining with all that is you...Now imagine that these deeply warmly relaxing rays are tapping the powers of the universe and are healing and soothing your spirit, mind, and body. ….

experience it, see it, feel it flowing through your body and mind….literally cleaning house…re-arranging your thoughts into a pattern that allows you to become a part of your new future that is light and joyful…

Move that white light down through your body….filling your entire body with that bright white light….feel the energy come all the way down through your body until all of your parts….. mental, emotional and physical…. are aligned…..

Experience and feel that sense of peace flow through you... and sense of well being… and enjoy these positive feelings and keep them with you as long as you like....

Continue to be aware, ala, of your breath.

Kupono, to move straight towards a goal.
Your questions will be answered as the waves of understanding flow in.

State your problem or what you want to change. Intent releases power and energy, Mana Loa
Aloha, the joyful breath of life.
Enjoy the daily peace of blissful living, pa’anai and the true feeling of belonging, ‘ohana, aloha ‘aina

Noho iho i ka malie, be tranquil, safe and secure.
Know you are not alone and infinitely connected to your renewable source.

Ho’oponopono Pule,
Beginning Blessing/Prayer:

A Ke Akua, by your power and agreement
Ka lei aloha i Na KupunaIn the eternal circle of love in which we are surrounded by Spirit
I am in the Moment, noho au i keia manawa
And all moments are in ponopono, perfection
A me na Manawa iki ko’u pono.

I keia Manawa, uhane nui auIn this moment I am Spirit Greatness!
Mahalo nui no pomaika’i nei au
I am so grateful for all the blessings that surround me
in the circle of love filled with Spirit.
Ka lei aloha I Na Kupuna.

Breathing with intent restores balance and harmony to all…………..being right with ourselves, each other and all things…….in balance……. we all have the capacity, to create for ourselves anything we desire.

Enjoy the feeling of peace and the true feeling of belonging,
As you connect to the breath of life…………… the waves of understanding flow in.......become a moving stream of intention and intelligence.

Say to yourself, “In the providence of the mind I am unlimited.”

Ka Hea, the call, Ho’opaipai hele mai kahea

Ho’opaipai O Ke Nalu, ..... be in the Pa’a, the now...... be receiving….. aligning to the God of Light within….. your own Light Center of Gratitude..… encircling you with Aloha blessings…..gathering of the Halau (all healers in all dimensions, vibrations and energy)….. preserving and restoring wellness

In this moment, Kukulu kumahana, pool your energy of certainty and focus,…….. be receiving……… restoring wellness......channeling life and loving energy into yourself.....becoming a moving stream of intention and intelligence.....

, the healing I am about to do will benefit me, my family, relatives and ancestors, everyone involved, ho’okipa all parts of myself, pololeiand all points of view I have ever held.

I am sorry…kala mai ia’u
Kalana…Please forgive me for whatever error is going on inside of me
that manifests as the problem, pilikia.

'Uhane Nui, Spirit Greatness, Divine creator,
Original Source of Infinite Love, All That Is,
All that can be and will be, full and radiant
Akua, Ku’u Hoa Aloha, Alaka’i , Kahu
One within ourselves, holo’oko’amana’o, pu’uwai, na’au as one…
Spiritual, physical and emotional self,
Aumakua, ‘Uhane, Unihipili as one...
In darkness and light, now and forever

Ka hana mahiki, connect with joy, love, support, respect.
With nahenahe, compassion, Self trust comes to you

I ask from the center of my being, if I, my family, relatives and ancestors
have hurt, harmed or offended you, your family, relatives and ancestors
in thoughts, words, deeds and actions, within or without, above and below
from the beginning of our creation, to the present moment, I Keia Manawa,
awakening to what has always been and will be in the eternal now, Pa’a ,
authentic unto yourself, grounded, comfortable, secure and solid.
Alignment of your body, mind and spirit into vertical time
and for this and all times… forever into the future.

‘olu ‘olu, humbly, ha’aha’a, we ask your forgiveness, Kalana

Take all these memories, thoughts, and feelings, kaono,
layer beneath layer, mahiki
in my mind, body and life, that are attached to any person, place or thing
and release and set free, in this moment, in order to be released and set free,
kala kala i keia manawa …
Allow Spirit Greatness to kala’i, clear, neutralize, dissolve, cleanse, purify, release,
aka, cut all the unwanted negative, memories, blocks, energies and vibrations of any kind and

transmute these unwanted energies to pure light, creating a sacred void,
the emptiness of true freedom…

Now …In ‘oia ‘i ‘o, akahai, hilina’i, ahounui and lokahi,In truth, kindness, trust, patience and unity
I ask Spirit Greatness, ‘Uhane Nui,
to come in and fill the void with pure healing light
and never ending love, Aloha pau’ole,
Journey back to wholeness,
Kou ala a me aloha,
Like a beam of sunlight, please extend a Band of Gold light
around each and every atom, every molecule of reality
Ka hua huna o kumulipo
Please extend the light both above and below to form a golden sphere of light
Anuenue, containing all the colors of the rainbow, malamalama.

I am so grateful for this good work Po’okela, and return to
malama pono, the safe and reassuring state of being connected to Spirit, your highest Self, your sense of personal power and greatness,
Mana iho, the power to choose.

I am plenty, I am enough. Life can change.

Manawa iki ola pau’ole, always live in the moment

Ka lei Aloha ...We are renewed in the circle of LOVE,
Ike … expect the best
na ko’u hou’oli … it is my greatest pleasure to do so…
amama… so be it…
ua noa… let it fly
a’ole no… now leave it alone
Mahalo Pau… And it is done.
Mahalo nui no pomaika’i nei au… I am so grateful for all the blessings that surround me.
Give gratitude for the grace received
O ka maluhia no me oe…Peace be with you…
No ke’ia wa a mau a mau loa aku… Now and forever more.

Now have a period of silence, a peaceful moment…ho’omalu.

Now respectfully activate and return,
E homai, grant me
Ka ike mai, the skills, knowledge, understanding…return
Luna mai e, from above…
O na mea huna, and those hidden below and within
no’eau, wisdom, inspiration, talent, skills, hidden treasure
o na mele, and joy, what makes your heart sing (literally: of the songs)
e, with closure, having been heard…
I am returned, it is granted to me,
E homai… E homai… E homai

’s deeper meaning is the joyful, oha, sharing, alo, of life energy, ha, in the present, alo.

Please enjoy my version of Ho’oponopono, Ka Lei Aloha, which combines many healing elements. If this is different from what you have been taught, I am sorry. Please take what is of interest to you and leave the rest.

Here are places to find more information about the ancient wisdom of Hawaiian healing and biofield therapies. Please note that I do not agree with all the information available on these sites. Even though I am not native Hawaiian and am a malihini (newcomer), I have a deep respect for the Hawaiian culture and the gifts that the Aloha Spirit brings to all. Please use your own judgement of what is right for you.

Wise Secrets of Aloha
Ka Hana Pono
The Aloha Spirit
The Seven Principles of Huna

The Dynamind Technique
TAT Tapas Acupressure Technique
The ReConnection

The Pleasure Prescription

Take care, Sally

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