SUNRISE

E ALA E

E ALA E
KA LAI I KAHIKINA
awake, the sun is in the east

I KA MOANA
KA MOANA HOU HONU
at the ocean, the deep ocean

PI'I KA LEWA
KA LEWA NU'U
Climb the the heavens, highest heavens

I KA HIKINA
AE A KALA
E ALA E
in the east, there is the sun, arise, awake

I KU MAU MAU

I KU WA!

I KU MAU MAU
I KU HULU HULU
I KA LANAWAO!

I KU WA!
I KU WA HUKI!
I KU WA KO!
I KU WA A MAU!
A MAU KA EULU!
E HUKI E!
KULIA!

“Ka Mele Ho`omaika`i”
Ho`o nani ka Makua mau
Ke Keiki me ka Uhane no,
Ke Akua mau
Ho`o mai ka`i, pu,
Ko ke ia ao, ko ke la ao."

In the kahuna tradition, words are intended to rearrange energy. This chant carries a lot of mana (power, life force energy) and provides spiritual uplifting. Today, the Hawai'ian people continue to chant E Ku Mau Mau with an understanding of kaona (hidden, double meaning). This chant brings us together and asks us to work together to accomplish our goals.

The foundation of all healing is born of forgiveness. No healing can actually take place without letting go of limiting concepts and mind structures that release, resolve and dissolve the bondage of resentment and judgement.

HALAU UHANE LOMILOMI LAPA'AU

The Easiest Way

“The Easiest Way: Solve Your Problems and Take the Road to Love, Happiness, Wealth and the Life of Your Dreams” Mabel Katz

Problems, be they spiritual, mental, physical, financial or material, are simply memories replaying in the subconscious mind. The beauty and simplicity of HO'OPONOPONO is its ability to erase memories and to replace them with inspirations for perfect living.

In The Easiest Way, Mabel Katz tells her story about rediscovering her identity and freedom through applying HO'OPONOPONO in all areas of her life.

"Ho'oponopono is the extraordinary healing system of accepting 100% responsibility for everything that is your life and asking the Divine for the power to heal and erase problems from your life and experience. Ho'oponopono is a process of forgiveness, repentance and transformation," she states.

"According to Ho'oponopono, life is designed to be easy."

"Oneness Blessing" or "Deeksha"

"The full flowering of the human being is nothing but the flowering of the heart."

"2012 is the beginning of the Golden Age, which itself, will take another 100 years to completely unfold."

– Sri Bhagavan, January 2009

THE ONENESS BLESSING fron India

"The Oneness Blessing is a transfer of energy which initiates the journey into higher states of consciousness and an evolution in consciousness. This evolution naturally results in healing, setting right relationships and solutions to mundane problems too.

The Oneness Blessing helps different people in different ways. The nature and intensity of the help they receive depend on the individual.

There have been many instances of profound physical and psychological healing happening in the receivers.

For the spiritual seekers the Oneness Blessing has opened different vistas of altered states of consciousness. The Oneness Blessing has also helped people come out of stress and stress related problems like addictions etc.

The Oneness Blessing has also helped the flowering of heart in relationships and to become more creative through the flowering of intelligence in the profession or vocation they follow."

The purpose of the Deeksha is to open up the brain to allow the Divine energy to enter within it, which assists in the enlightenment or the awakening of an individual's soul.

The Oneness facilitator acts as an instrument for the Divine and makes themselves available to access the Divine. Deeksha is administered by placing hands on top of the head, over the crown chakra and channeling the energy of the Divine into that person's brain. This process quite often produces a feeling of peacefulness within the brain but it also can, for some, invigorate brain activity in a very profound way.

SPIRIT OF THE 5 ELEMENTS

PACIFIC FLOWER ESSENCES, SPIRIT OF THE 5 ELEMENTS

All the Five Phases, or aspects, of the psyche, emotions or mental manifestations nurture or feed each other via the Sheng Cycle:

FIRE ... EARTH ... METAL ... WATER ... WOOD ... FIRE

and restrain or control each other via the Ko Cycle:

Fire X Metal X Wood X Earth X Water X Fire

This mutual support and control ensures balance.

Spirit is the eternal, infinite, indestructible and unchanging energy in each of us.

In traditional Chinese medicine there are 5 spirits which inhabit and energize each of the 5 elements – Fire, Earth, Metal, Water and Wood.

The Fire Spirit is "Shen" (awareness, spiritual consciousness). It is the holy of holies, the power and spirit of life. In the classics it is called the “root of life” and resides in the HEART, which is referred to as the home of the Divine.

The Earth Spirit is "I" (ease and simplicity, change and transformation) and gives us the gift of embodiment and the capacity for self reflection and intuition. The body/mind is literally the vehicle through which we are able to experience life, ourselves and others.

The Spirit of Metal is "Po" (the automatic systems and instincts) the flows of energy in the pulses and cranial sacral and other body rhythms which keep the body alive, especially breathing. "Po" comes from Mother Earth and is sometimes called the “animal spirit”. It is the energy which all living things have in common, including plants which exchange carbon dioxide and oxygen in order to maintain life. Po wants to leave everything as it is.

The Water Spirit is known as "Chih" (wisdom, knowledge of right and wrong, ideals, goals, willpower) and is essentially our vital essence and the DNA blueprint for our earth journey. It contains ancestral wisdom and provides us with the clarity and will to live. Self-forgiveness and prayer increase faith.

Finally the Spirit of Wood is called "Hun" (courage). It is this spirit or energy which is said to move with us from lifetime to lifetime. Hun always wishes to change everything. "Hun" is like the potential in a seed to become the plant it is meant to be: acorns become oak trees, never pine trees. When Hun is happy, it is fulfilling its mission on earth.

Heal your bodies, minds and emotions to create a comfortable, vibrant and healthy home for Spirit.

Message from the nature spirits:

“Together we come to nourish the energies of the 5 elements in your body mind.

Use FIRE when you have no passion or joy in your lives.

Use METAL when you are stuck and feel value-less.

When you feel like your life is not flowing and you are impeded with doubt and fear use the WATER combination.

And when you are suffering from indigestion at any level use EARTH.

And finally when you have forgotten your purpose and have no energy for creative expression nourish yourself with the WOOD formula.”

PACIFIC FLOWER ESSENCES, SPIRIT OF THE 5 ELEMENTS

The Medical Acupuncture Web Page

Hawai'ian four elements of the mind

"Divine Creator or Divine Intelligence – first of four elements of the mind, also known as the source or the creator within us and as the " 'omaka " in the Hawaiian language, which means "the source".

Super conscious mind – second of four elements of the human mind that sits below the Divine Creator and above the conscious mind, and the subconscious mind. Also known as the spirit or Holy Ghost in Christianity, or the Father. In the Hawaiian language it is called the " 'aumakua " which means, "across all time and space."

Intellect or conscious mind – third of four elements of the human mind that sits below the super consciousness and above the subconscious. It is also known as the mental part of the mind, or, as the Mother aspect of the mind. The Hawaiian language word is " 'uhane " which means "soul."

Subconscious mind – fourth of four elements of the human mind that sits directly below the conscious mind, also known as the child aspect of the mind (see Inner Child Meditation above). In the Hawaiian language it is called the " 'unihipili ". The subconscious mind is where all memories or data are stored or where problems are found."

Ho'oponopono Miracles and Inspiration, Change Your Consciousness

Awaken your Sacred Heart

The Activation of your Sacred Heart - Meditation

"Sacred Mind Bless this.

Sacred Heart Love this.

Sacred Spirit Embrace this."


"We begin a Journey this day, one that you cannot fail to complete.

It is a journey into your Heart, and therefore, toward your Home.

There is no other place for you to go, for nothing else has ever satisfied you.

There is only one goal now, and yet the reward you seek is already yours.

We begin with this knowledge, this recognition, for it is by realizing this that you move into it.

Even before you read another word, all things are complete within you.

Embrace this one thought, and the rest will happen on its own.

All things are complete within you now.

You would do well to understand with your mind the "Heart" that is our destination and goal.

Does it surprise you when I say that you have three hearts, and that each one serves a completely different function?

We begin with the first, the heart that rules your physical self. It is the heart of flesh that nurtures the body you have claimed, and for most, this knowledge is enough.

Most of you have also realized the second, more subtle energy center, the heart that rules the heart. This is the chakra that links you with your Divine Purpose on earth.

And yet, there is still a higher channel you can achieve. The third and final heart, what we are calling the "Sacred Heart," is where we will place our attention now.

Your true calling lies here, for the gifts it brings transcend all the rest. It is the "Throne of Power," the gateway to the whole universe.

This is how you may understand the nature of your three hearts: The first rules all things physical; the second, or subtle heart, rules all things spiritual; the third, or Sacred heart, simply rules all things. It is the bridge that connects you with all reality.

The activation of your Sacred Heart is the final step in realizing your Oneness with all Beings. This is, in fact, its primary function. Once realized, you will know that all thoughts are shared, and you will then joyfully lend your Self to the highest service of Humanity.

This cannot be achieved with the lower heart, the subtle or second we have mentioned. It is still linked to the world you created in your imagination, but which has never been real in the Heart and Mind of God.

Do you understand the difference? Until now you have chosen to live within this dream, and the function of the lower heart is to lead you away from one world into the next, the world of shadows and mists into pure Light.

Once there, the upper, or Sacred Heart, becomes your guide. It will not lead you astray, for once it has opened then you will be free in a way that you cannot imagine now.

Once you learn to live within the Sacred Heart we share, then you will realize that you stand beside me, and the world of dreams will be healed.

The only change that needs to occur is a shift in your perception, or your awareness.

Today's goal is to awaken, then initiate your Sacred Heart.

Let's begin by identifying its position. You have perhaps seen pictures of the "Sacred Heart of Jesus" showing the physical heart with a Divine Flame above it.

The Divine Flame is the actual Sacred Heart, while the lower portion is a symbolic representation of what is normally called the "Heart Chakra."

The Sacred Heart is often envisioned as a threefold flame, and each flame is symbolic of the attributes present in a person whose heart has opened fully.

The first flame is blue, which is the color of empowerment or courage.

The second is yellow, which is the color of wisdom.

The third flame is pink, which is the color of unconditional love.

When these flames are combined as one they become violet, or the fire of transformation.

The former self is gone and you are left with only truth. The Self lives to fulfill its mission in Heaven and on earth. That, quite simply, is why you are here now.

Igniting the Flame:

We will now initiate your Sacred Heart that it may begin serving its true function. The purpose of this visualization is to harness the energy that is contained within your physical and subtle bodies, then ignite this energy within your upper heart.

You may think of it as similar to turing on a gas stove. First you turn on the gas, then a simple flame ignites a whole fire.

You are filled with energy now, some of which you call good or positive, while other forms are considered bad or negative. There is in reality no such thing as good or bad, positive or negative energy. Your thoughts alone make it appear this way, and it is by releasing these thoughts, or the story behind the thoughts, that you gain the ability to work with all your energy. That will be the purpose of this exercise.

Step One:
The first part of this exercise will help you realize that when there is no story attached to your energy, that it feels the same.

Begin by closing your eyes and relaxing.

Remember a time when you experienced great joy, the happiest moment in your life.

Remember this in as much detail as you can, and as you do, try to feel the emotions you were feeling then. Imagine that you are reliving the event. See and listen to the people around you. Allow yourself to feel the emotions as powerfully as you can. Now notice where in your body you feel the energy strongest. Perhaps it is in your heart, or in your mid-region.

Imagine a ball of light there, and while you continue to hold onto the story that triggered the emotion, place both hands over that spot. Know that the ball of light is attaching itself to your hand, then after a few seconds, if it is not already in your heart, begin moving your hand until the ball of energy is contained within your lower heart.

Step Two:
Now let the story drop away from your mind completely, and as you do this, see if the energy shifts or changes in any way.

Let it rest for a moment in your heart, the ball of light, vibrating strong.

Now let one of your hands move upward directly above the other. As you do this, imagine that you are drawing some of the energy to the region where your Sacred Heart rests.

Now it is like the burner that releases gas without the flame. Let it fill the region around your upper heart, the intoxicating gas of pure love.

It has been the destination of the energy all along, for it will always seek to go where it will serve humanity, just as your greatest joy seeks to express itself in the world. Feel this energy filling your Sacred Heart fully.

Step Three:
The ignition of the Sacred Heart three-fold flame is as simple as stating your intention. You have been given all power to create and seem to destroy, but yet you must now learn to use it skillfully.

As you hold your hand over the upper heart, say these three words, and as you say them breathe deeply knowing that they are igniting your truest light. Your intention is all that is needed now.

"It is done!"

You have said YES to the Universe, and your heart is now alive.

The more you focus on this life in the next three days the more you will feel its effects.

It is like a newborn child, needing you to feed and nurture it that it may grow strong and bright. Then you may understand with your mind what is already known in your heart.



Lesson Two

The gift of life cannot abandon you even in your death. It is this that secures your innocence for all eternity. Life is realized through you, and now is the time you chose to return to the purity in which you were created. Embrace it now, and your Sacred Heart will radiate through all the world.

Everything of your spirit is reflected in your body, just as everything in the mass consciousness of the world is reflected in the earth you claim.

When you were born all your Divine Gifts were mirrored in perfect balance within this Temple. You were able to communicate multi-dimensionally, to see yourself within the soul of all creatures, and to offer your love as it was and will always be offered back to you.

But after time a new world settled in around you, based upon untrue laws made to limit the expression of your life. Until then a gland called the thymus was strong within you, controlling and inspiring your natural healing and gifts.

When this word is broken down, "thy," and "mus," which is short for "muse," or "that which inspires," the gift of its presence is revealed.

But then you stopped listening to the inspiration it offered, and the thymus began shrinking. In most adults it is difficult to find at all, for the energy that flowed to and from it when you were a child has ceased.

Awakening the thymus is the physical counterpart to activating the Sacred Heart.

And as you do, the thymus, or Sacred Heart, is awakened again, and it grows within your physical body.

A bridge is then reestablished, one that leads back to your innocence.

You will cross this bridge and bring all those you love with you.

That is the true aim of this meditation.

Now that the Sacred Heart within has been reignited, we must keep the flame strong.

Here are two methods for fulfilling this, the first physical and the second spiritual.

1. Gently tap the area of the upper heart with three fingers, focusing on the flame within.

This visualization, combined with the tapping, will draw energy to this energetic center, and a connection will be made between the two worlds. This is the bridge I was referring to, and the awakened Sacred Heart will be the path that leads you there.

Follow these instructions several times a day and you will begin to feel a flow of energy you did not sense before. It is this flow that leads you to the second step.

2. Commit yourself to spending at least one hour a day for the next three days "Seeing" the Awakened Sacred Heart in others.

If you truly want to know yourself to be awake, see others as awake, regardless of any evidence to the contrary.

You cannot receive a gift you are not willing to give, otherwise you will still be forcing your mind into the "ego's theory of separation."

It is not real, for only the Love of God is eternal.

If you spend an hour a day seeing this in others, then both the upper and lower heart will expand beyond anything you have known till now. Then you will know the path you walk, and we will stand together in this holy recognition.

You do not need to say a word to anyone about this, in fact it is better that you do not. Only give. Only love. Your own Sacred Heart will then explode with Light, the Light that is your Home.

This is a simple path we walk together, but these are also the most important steps you will ever take.

There are awakened beings on every level now waiting for your assistance, and you will learn it only when your heart expands to contain the whole world.

You cannot hear until you learn to listen."

The Activation of your Sacred Heart - Meditation

Sacred Magnetic Heart

Sacred Magnetic Heart

"A great deal of confusion exists regarding the terms Soul and Spirit. For many people they represent the same thing; for other philosophies Soul and Spirit represent very different things.

The Magnetic Heart is located in the center of the chest and it is different from the physical heart; it is sacred because it is eternal and dwells in infinity. It is self-aware and is the everlasting source of life, energy, and wisdom. The Magnetic Heart is different from our physical heart.

The Magnetic Heart is a combination of both Spirit and Soul. The human spirit is a point of infinite potential, and as a point of Infinity, it is our source of unlimited energy, abundance, life and consciousness.

The spirit is the Divine Spark, the part of the Creator that resides within the core of one’s Magnetic Heart. The Spirit is our internal “I Am”, our divine identity.

The Soul is the individual expression of consciousness to replicate or imitate the Creator’s work; to fulfill this mission the Soul is equipped with formidable intelligence, memory (not genetic intelligence) and self adjustable mechanisms to bring harmony and balance to any situation. The Soul envelops and protects the Spirit.

The Soul surrounds and protects the Spirit; it consists of seven concentric spheres of awareness or dimensions of intelligence.

Our Soul is the collector of all intense and profound experiences and emotions of all our life times; these strong experiences are imprinted o­n the seven spheres of awareness. Superficial experiences are not registered in the Soul.

The seven spheres of awareness or understanding (the Soul) are enclosed o­ne within the other. Each one spins in a different direction, producing a unique color, light, and sound frequency. When the Sacred Magnetic Heart is in absolute harmony, the combination of the seven different colors manifests a clear light, similar to sunlight. This brilliant and translucent radiance is the light of Compassion.

This marvelous combination of Spirit (Aspect of God) in the center and Soul (the seven dimensions of consciousness) form the Magnetic Heart, which attracts (magnetizes) to our lives all that we need.

Many times the Sacred Magnetic Heart attracts what is necessary to restore harmony to one or more dimensions of consciousness. As we begin to walk along our true spiritual path, the dramas cease and our Sacred Magnetic Heart begins to magnetize synchronicities which accelerate our evolution."